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Training Log Archive: forest grump

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:26:25 10.21(8:28) 16.43(5:16) 93
  Gym1 46:14 0.32(2:25:54) 0.51(1:30:39)
  Swimming1 30:00
  Total4 2:42:39 10.52 16.94 93

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MoTuWeThFrSaSu

Friday Feb 2 #

12 PM

Running 42:06 intensity: (9:33 @2) + (29:55 @3) + (2:38 @4) 8.21 km (5:08 / km) +27m 5:03 / km
ahr:136 max:164 shoes: 05/17 Brooks Caldera

Thursday Feb 1 #

6 PM

Swimming 30:00 [2]

5 x 250m all of 5mins (inc rest)

Tuesday Jan 30 #

11 AM

Running 44:19 intensity: (25 @1) + (10:15 @2) + (22:29 @3) + (7:07 @4) + (4:03 @5) 8.22 km (5:24 / km) +66m 5:11 / km
ahr:144 max:208 shoes: 05/17 Brooks Caldera

Gentle run down to Cambus and along the river. ITBs (on both sides) were sore as too was my left Achilles and left Hip Flexor.....Think Bonnie Tyler 1983

Monday Jan 29 #

7 PM

Gym (Cross Trainer) 46:14 intensity: (3:07 @1) + (38:10 @2) + (4:57 @3) 0.51 km (1:30:39 / km)
ahr:119 max:136 shoes: 03/17 Inov8 Trail Talon 275

Watching the Schladming night slalom.....if only I could ski.

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