Training Log Archive: forest grumpIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:13 0.96 km (6:30 / km) +35m 5:29 / km
ahr:141 max:169 shoes: Binned - 07/16 VJ Falcons
Running warm up/down 2:07 0.21 km (9:56 / km) +25m 6:14 / km
ahr:129 max:147 shoes: Binned - 07/16 VJ Falcons
Orienteering race (Night O) 34:22 4.83 km (7:07 / km) +225m 5:46 / km
ahr:168 max:181 shoes: Binned - 07/16 VJ Falcons