In the 7 days ending Feb 18, 2018:
Running 12:46 intensity: (2:28 @1) + (3:16 @2) + (3:30 @3) + (2:52 @4) + (40 @5) 1.57 km (8:09 / km) +3m 8:05 / km ahr:131 max:178 shoes: 05/17 Brooks Caldera
Running 14:33 intensity: (2 @1) + (6 @2) + (2:58 @3) + (4:04 @4) + (7:23 @5) 2.84 km (5:08 / km) +32m 4:51 / km ahr:167 max:201 shoes: 05/17 Brooks Caldera
Running 1:07:48 intensity: (45 @1) + (17:05 @2) + (17:23 @3) + (26:58 @4) + (5:37 @5) 9.86 km (6:53 / km) +351m 5:50 / km ahr:145 max:177 shoes: Binned - 05/16 Inov8 X-Talon 2
Running 1:09:29 intensity: (44 @1) + (16:00 @2) + (31:37 @3) + (20:46 @4) + (22 @5) 10.3 km (6:45 / km) +347m 5:46 / km ahr:139 max:168 shoes: Binned - 05/16 Inov8 X-Talon 2
Running 52:30 intensity: (12 @1) + (8:04 @2) + (15:55 @3) + (23:52 @4) + (4:27 @5) 8.24 km (6:22 / km) +283m 5:26 / km ahr:148 max:178 shoes: Binned - 05/16 Inov8 X-Talon 2
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