Training Log Archive: forest grump

Running warm up/down 3:27 0.45 km (7:37 / km) +14m 6:38 / km
ahr:124 max:148 shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race (Mine Woods Local Event) 36:41 4.45 km (8:14 / km) +284m 6:15 / km
ahr:160 max:176 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 4:02 0.55 km (7:21 / km) +4m 7:05 / km
ahr:121 max:138 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 22:43 4.08 km (5:34 / km) +40m 5:18 / km
ahr:137 max:161 shoes: Binned - 05/17 VJ Valcons

X-Country race 43:17 10.31 km (4:12 / km) +113m 3:59 / km
ahr:166 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 12:16 2.03 km (6:03 / km) +80m 5:03 / km
ahr:72 max:116 shoes: Binned - 05/17 VJ Valcons

Running 50:16 9.12 km (5:31 / km) +148m 5:06 / km
ahr:138 max:160 shoes: 05/17 Brooks Caldera

Swimming 25:00 [2]

Running 46:22 9.1 km (5:06 / km) +133m 4:45 / km
ahr:144 max:179 shoes: 05/17 Brooks Caldera

Running 1:01:17 11.01 km (5:34 / km) +122m 5:16 / km
ahr:129 max:180 shoes: 03/17 Inov8 Trail Talon 275

Gym (Cross Trainer) 47:26 5.97 km (7:57 / km)
ahr:95 max:112 shoes: 03/17 Inov8 Trail Talon 275