Training Log Archive: forest grumpIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:27 0.45 km (7:37 / km) +14m 6:38 / km
ahr:124 max:148 shoes: Binned - 05/16 Inov8 X-Talon 2
Orienteering race (Mine Woods Local Event) 36:41 4.45 km (8:14 / km) +284m 6:15 / km
ahr:160 max:176 shoes: Binned - 05/16 Inov8 X-Talon 2
Running warm up/down 22:43 4.08 km (5:34 / km) +40m 5:18 / km
ahr:137 max:161 shoes: Binned - 05/17 VJ Valcons
X-Country race 43:17 10.31 km (4:12 / km) +113m 3:59 / km
ahr:166 max:179 shoes: Binned - 05/17 VJ Valcons