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Training Log Archive: forest grump

In the 7 days ending Mar 8, 2018:

activity # timemileskm+mload
  Gym3 4:17:32 3.94 6.34677.6
  Running3 2:21:18 16.58(8:31) 26.68(5:18) 182512.9
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)180.0
  Swimming1 30:0090.0
  Total8 8:08:50 23.62 38.02 1821460.5

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FrSaSuMoTuWeTh

Thursday Mar 8, 2018 #

12 PM

Running 54:54 intensity: (30 @1) + (2:05 @2) + (20:16 @3) + (20:13 @4) + (11:50 @5) 10.61 km (5:11 / km) +51m 5:03 / km
ahr:152 max:197 shoes: 05/17 Brooks Caldera

6 PM

Swimming 30:00 [3]

Wednesday Mar 7, 2018 #

Event: FVO night event Bantaskine Falkirk
 
2 PM

Running 41:42 intensity: (1:07 @1) + (10:07 @2) + (22:56 @3) + (7:32 @4) 7.83 km (5:20 / km) +65m 5:07 / km
ahr:137 max:164 shoes: 05/17 Brooks Caldera

Tuesday Mar 6, 2018 #

12 PM

Running 44:42 intensity: (25 @1) + (1:39 @2) + (4:23 @3) + (20:58 @4) + (17:17 @5) 8.24 km (5:26 / km) +67m 5:13 / km
ahr:161 max:199 shoes: Binned - 05/16 Inov8 X-Talon 2

Monday Mar 5, 2018 #

7 PM

Gym (Cross Trainer) 47:32 intensity: (47:30 @1) + (2 @3) 6.34 km (7:30 / km)
ahr:99 max:110 shoes: 03/17 Inov8 Trail Talon 275

Sunday Mar 4, 2018 #

1 PM

Gym (Snow clearing) 2:00:00 [3]

Saturday Mar 3, 2018 #

3 PM

Gym (Snow clearing) 1:30:00 [3]

Friday Mar 2, 2018 #

12 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

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