Training Log Archive: forest grumpIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:04 0.29 km (24:12 / km) +8m 21:27 / km
ahr:98 max:131 shoes: Binned - 05/16 Inov8 X-Talon 2
Orienteering race (Prologue) 15:18 3.22 km (4:45 / km) +46m 4:26 / km
ahr:165 max:189 shoes: Binned - 05/16 Inov8 X-Talon 2
Running warm up/down 7:05 0.29 km (24:36 / km)
ahr:108 max:147 shoes: Binned - 05/16 Inov8 X-Talon 2
Orienteering race (Final) 16:32 3.41 km (4:51 / km)
ahr:152 max:152 shoes: Binned - 05/16 Inov8 X-Talon 2