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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Orienteering2 1:45:12 8.54(12:19) 13.74(7:39) 484464.8
  Inline Skating2 57:11 3.27 5.26 3131.5
  Running3 48:41 4.28(11:23) 6.88(7:04) 137126.1
  Road Cycling1 43:16 4.8(9:01) 7.73(5:36)52.7
  Gym1 20:53 2.12(9:50) 3.42(6:07) 154.5
  Total6 4:35:13 23.01 37.03 624829.6

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Event: CompassPoint Scottish Orienteering League 1 - Scottish Spring Weekend: Clas
 
11 AM

Running warm up/down 8:26 intensity: (3:52 @1) + (1:48 @2) + (1:44 @3) + (1:02 @4) 1.15 km (7:18 / km) +12m 6:57 / km
ahr:113 max:154 shoes: Binned - 07/16 VJ Falcons

Orienteering (SOL 1 - Auchingarrich) 1:12:14 intensity: (23 @1) + (6 @2) + (4:04 @3) + (42:32 @4) + (25:09 @5) 9.63 km (7:30 / km) +330m 6:24 / km
ahr:161 max:176 shoes: Binned - 07/16 VJ Falcons

Running 7:41 intensity: (29 @1) + (4:19 @2) + (2:53 @3) 0.8 km (9:36 / km) +16m 8:45 / km
ahr:126 max:142 shoes: Binned - 07/16 VJ Falcons

Saturday Mar 24, 2018 #

10 AM

Running warm up/down 10:33 intensity: (4:52 @1) + (2:44 @2) + (1:06 @3) + (1:30 @4) + (21 @5) 1.06 km (9:58 / km) +48m 8:08 / km
ahr:120 max:184 shoes: Binned - 07/16 VJ Falcons

Orienteering (Abbey Craig Middle) 32:58 intensity: (11 @1) + (6 @2) + (29 @3) + (6:44 @4) + (25:28 @5) 4.11 km (8:01 / km) +154m 6:45 / km
ahr:168 max:179 shoes: Binned - 07/16 VJ Falcons

Running warm up/down 6:05 intensity: (22 @1) + (20 @2) + (4:10 @3) + (1:13 @4) 1.15 km (5:17 / km) +10m 5:04 / km
ahr:140 max:153 shoes: Binned - 07/16 VJ Falcons

Friday Mar 23, 2018 #

Event: Scottish Spring Weekend - Dark Thistle / Sprint distance / Dark Spring
 
12 PM

Inline Skating 32:11 intensity: (3:50 @1) + (8:08 @2) + (19:28 @3) + (45 @4) 5.26 km (6:07 / km) +3m 6:06 / km
ahr:130 max:152

Thursday Mar 22, 2018 #

6 PM

Inline Skating 25:00 [2]

Wednesday Mar 21, 2018 #

7 AM

Note
(rest day)

Tuesday Mar 20, 2018 #

4 PM

Gym (Cross Trainer) 10:10 intensity: (5:16 @1) + (12 @2) + (2:07 @3) + (2:35 @4) 1.66 km (6:07 / km) +1m 6:06 / km
ahr:108 max:152 shoes: 05/17 Brooks Caldera

Running 15:56 intensity: (1:23 @2) + (10:21 @3) + (3:02 @4) + (1:10 @5) 2.72 km (5:52 / km) +52m 5:21 / km
ahr:144 max:172 shoes: 05/17 Brooks Caldera

Gym (Cross Trainer) 10:43 [3] 1.76 km (6:06 / km)
shoes: 05/17 Brooks Caldera

Monday Mar 19, 2018 #

7 PM

Road Cycling 43:16 intensity: (34:25 @1) + (8:17 @2) + (34 @3) 7.73 km (5:36 / km)
ahr:91 max:147

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