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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 17, 2018:

activity # timemileskm+mload
  Orienteering2 2:00:16 9.47(12:42) 15.24(7:54) 533522.0
  Walking1 40:0080.0
  Running3 36:41 2.68(13:41) 4.32(8:30) 1053.6
  Gym1 33:28 3.41(9:48) 5.49(6:05)41.7
  Total5 3:50:25 15.56 25.05 544697.3

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WeThFrSaSuMoTu

Tuesday Apr 17, 2018 #

9 AM

Note

2 PM

Gym (Cross Trainer) 33:28 intensity: (25:18 @1) + (8:08 @2) + (2 @3) 5.49 km (6:05 / km)
ahr:105 max:115 shoes: 03/17 Inov8 Trail Talon 275

7 PM

Running 23:53 intensity: (18:33 @1) + (4:10 @2) + (1:04 @3) + (6 @4) 3.18 km (7:30 / km)
ahr:91 max:150 shoes: 03/17 Inov8 Trail Talon 275

Monday Apr 16, 2018 #

8 AM

Note
(rest day)

Sunday Apr 15, 2018 #

11 AM

Walking warm up/down 40:00 [2]
shoes: Binned - 05/17 VJ Valcons

12 PM

Orienteering 1:20:12 intensity: (17 @1) + (1:34 @2) + (12:21 @3) + (38:22 @4) + (27:38 @5) 9.69 km (8:16 / km) +347m 7:01 / km
ahr:159 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 2:30 intensity: (58 @1) + (1:31 @2) + (1 @3) 0.33 km (7:35 / km)
ahr:114 max:130 shoes: Binned - 05/17 VJ Valcons

Saturday Apr 14, 2018 #

Event: LOC April Weekend National Level Middle/Long Distance
 
11 AM

Running warm up/down 7:31 intensity: (4:48 @1) + (40 @2) + (1:06 @3) + (57 @4) 0.56 km (13:30 / km) +10m 12:21 / km
ahr:108 max:154 shoes: Binned - 05/17 VJ Valcons

Orienteering race 40:04 intensity: (10 @1) + (16 @2) + (14 @3) + (8:32 @4) + (30:52 @5) 5.55 km (7:13 / km) +186m 6:11 / km
ahr:169 max:178 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 2:47 intensity: (43 @1) + (1:03 @2) + (1:01 @3) 0.25 km (11:13 / km)
ahr:122 max:142 shoes: Binned - 05/17 VJ Valcons

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