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Training Log Archive: forest grump

In the 7 days ending Apr 28, 2018:

activity # timemileskm+mload
  Running4 2:44:24 18.43(8:55) 29.66(5:33) 212474.6
  Road Cycling1 57:50 15.99(3:37) 25.73(2:15) 142131.6
  Inline Skating1 49:30 6.97(7:06) 11.22(4:25) 295.9
  Total6 4:31:44 41.39(6:34) 66.6(4:05) 356702.2

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Saturday Apr 28, 2018 #

3 PM

Note
(rest day)

Friday Apr 27, 2018 #

8 AM

Road Cycling 57:50 intensity: (4:40 @1) + (35:08 @2) + (15:26 @3) + (2:36 @4) 25.73 km (2:15 / km) +142m 2:11 / km
ahr:126 max:164

Thursday Apr 26, 2018 #

7 AM

Note
(rest day)

Wednesday Apr 25, 2018 #

12 PM

Running 59:28 intensity: (17 @1) + (6:10 @2) + (35:12 @3) + (16:06 @4) + (1:43 @5) 11.81 km (5:02 / km) +53m 4:55 / km
ahr:143 max:175 shoes: 05/17 Brooks Caldera

Tuesday Apr 24, 2018 #

12 PM

Inline Skating 49:30 intensity: (4:59 @1) + (43:00 @2) + (1:07 @3) + (24 @4) 11.22 km (4:25 / km) +2m 4:24 / km
ahr:120 max:159

7 PM

Running 28:39 intensity: (22:32 @1) + (3:07 @2) + (1:00 @3) + (2:00 @4) 3.09 km (9:17 / km) +5m 9:13 / km
ahr:81 max:150 shoes: 03/17 Inov8 Trail Talon 275

Monday Apr 23, 2018 #

12 PM

Running 44:58 [3] 8.16 km (5:31 / km) +89m 5:13 / km
shoes: 05/17 Brooks Caldera

Sunday Apr 22, 2018 #

9 AM

Running 31:19 intensity: (23 @1) + (1:28 @2) + (14:22 @3) + (13:12 @4) + (1:54 @5) 6.6 km (4:45 / km) +65m 4:31 / km
ahr:147 max:196 shoes: 05/17 Brooks Caldera

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