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Training Log Archive: forest grump

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Running4 2:43:33 17.16(9:32) 27.61(5:55) 344
  Cycling1 57:50 15.99(3:37) 25.73(2:15) 142
  Inline Skating1 49:30 6.97(7:06) 11.22(4:25) 2
  Orienteering1 37:36 3.19(11:48) 5.13(7:20) 154
  Total6 5:08:29 43.31(7:07) 69.69(4:26) 642

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

11 AM

Running warm up/down 2:25 intensity: (1:32 @1) + (48 @2) + (5 @3) 0.19 km (12:43 / km) +13m 9:24 / km
ahr:107 max:134 shoes: 07/16 VJ Falcons

Warm up jog to start...roasting.

Orienteering 37:36 intensity: (9 @1) + (11 @2) + (3:23 @3) + (23:18 @4) + (10:35 @5) 5.13 km (7:20 / km) +154m 6:22 / km
ahr:160 max:184 shoes: 07/16 VJ Falcons

Lovely CAT at Crathie behind the school and next to the church. Gorgeous moraine (just like Loch Vaa) and no underfoot vegetation. Had planned to shadow Lucy before my run but she sprained her ankle at the end of last week so just hobbled around part of the white whilst I did my course

Results.....https://www.marocscotland.org.uk/documents/results...

Running 28:03 intensity: (5 @1) + (46 @2) + (14:16 @3) + (12:56 @4) 4.36 km (6:26 / km) +184m 5:19 / km
ahr:146 max:164 shoes: 07/16 VJ Falcons

Nice run up Creag a' Chlamhain (465m) from the Primary school. Fantastic views and weather was gorgeous.

Saturday Apr 28, 2018 #

3 PM

Note
(rest day)

Gardening PM after a lazy morning and a long trip to Tesco (& Halfords to pick up my new bike)

Friday Apr 27, 2018 #

8 AM

Cycling 57:50 intensity: (4:40 @1) + (35:08 @2) + (15:26 @3) + (2:36 @4) 25.73 km (2:15 / km) +142m 2:11 / km
ahr:126 max:164

Cycle home from car garage. A bit chilly

Thursday Apr 26, 2018 #

7 AM

Note
(rest day)

Feeling tired today

Wednesday Apr 25, 2018 #

12 PM

Running 59:28 intensity: (17 @1) + (6:10 @2) + (35:12 @3) + (16:06 @4) + (1:43 @5) 11.81 km (5:02 / km) +53m 4:55 / km
ahr:143 max:175 shoes: 05/17 Brooks Caldera

Tuesday Apr 24, 2018 #

12 PM

Inline Skating 49:30 intensity: (4:59 @1) + (43:00 @2) + (1:07 @3) + (24 @4) 11.22 km (4:25 / km) +2m 4:24 / km
ahr:120 max:159

Same session as last Friday only 7 mins quicker. Pretty windy and felt knackered afterwards
7 PM

Running 28:39 intensity: (22:32 @1) + (3:07 @2) + (1:00 @3) + (2:00 @4) 3.09 km (9:17 / km) +5m 9:13 / km
ahr:81 max:150 shoes: 03/17 Inov8 Trail Talon 275

Couch to 5km session 3 with L&K. Managed to dodge the rain showers but L was complaining of sore shins so neither girl put in much effort.

Monday Apr 23, 2018 #

12 PM

Running 44:58 [3] 8.16 km (5:31 / km) +89m 5:13 / km
shoes: 05/17 Brooks Caldera

Gentle jog from work over to Dechmont Law and back via Eliburn Reservoir. Feeling tired today

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