Running warm up/down 2:25 0.19 km (12:43 / km) +13m9:24 / km ahr:107 max:134 shoes: 07/16 VJ Falcons
Warm up jog to start...roasting.
Orienteering37:36 5.13 km (7:20 / km) +154m6:22 / km ahr:160 max:184 shoes: 07/16 VJ Falcons
Lovely CAT at Crathie behind the school and next to the church. Gorgeous moraine (just like Loch Vaa) and no underfoot vegetation. Had planned to shadow Lucy before my run but she sprained her ankle at the end of last week so just hobbled around part of the white whilst I did my course