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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 7, 2018:

activity # timemileskm+mload
  Running5 3:34:17 22.22(9:39) 35.76(6:00) 1006550.5
  Orienteering2 3:07:39 12.14(15:27) 19.55(9:36) 601512.0
  Road Cycling2 55:09 15.25(3:37) 24.54(2:15) 147141.8
  Total8 7:37:05 49.61(9:13) 79.85(5:43) 17541204.3

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Monday May 7, 2018 #

10 AM

Running 42:18 intensity: (11:46 @1) + (10:22 @2) + (14:28 @3) + (5:42 @4) 5.2 km (8:08 / km) +325m 6:12 / km
ahr:126 max:159 (injured) shoes: 05/17 Brooks Caldera

Sunday May 6, 2018 #

11 AM

Orienteering 1:15:13 intensity: (1:11:33 @1) + (2:45 @2) + (55 @3) 4.5 km (16:42 / km) +58m 15:42 / km
ahr:85 max:138 shoes: Binned - 07/16 VJ Falcons

Orienteering race 59:35 intensity: (1:04 @2) + (11:16 @3) + (41:52 @4) + (5:23 @5) 8.19 km (7:17 / km) +245m 6:20 / km
ahr:154 max:176 shoes: Binned - 07/16 VJ Falcons

Running warm up/down 7:32 intensity: (1:30 @1) + (1:22 @2) + (4:40 @3) 1.66 km (4:32 / km) +6m 4:27 / km
ahr:124 max:139 shoes: Binned - 07/16 VJ Falcons

Saturday May 5, 2018 #

4 PM

Running 1:27:34 intensity: (6:28 @1) + (35:08 @2) + (30:03 @3) + (15:44 @4) + (11 @5) 13.94 km (6:17 / km) +562m 5:14 / km
ahr:133 max:168 shoes: 05/17 Brooks Caldera

Friday May 4, 2018 #

12 PM

Running 39:57 intensity: (10:56 @1) + (8:51 @2) + (6:59 @3) + (13:11 @4) 8.19 km (4:53 / km) +69m 4:41 / km
ahr:139 max:218 shoes: 05/17 Brooks Caldera

Thursday May 3, 2018 #

5 PM

Road Cycling 28:13 intensity: (1:10 @1) + (9:14 @2) + (14:15 @3) + (3:34 @4) 12.8 km (2:12 / km) +97m 2:07 / km
ahr:133 max:155

6 PM

Road Cycling 26:56 intensity: (6:43 @1) + (3:47 @2) + (14:50 @3) + (1:36 @4) 11.74 km (2:18 / km) +50m 2:15 / km
ahr:125 max:154

Wednesday May 2, 2018 #

1 PM

Running 36:56 intensity: (15 @1) + (18:35 @2) + (9:20 @3) + (8:46 @4) 6.78 km (5:27 / km) +44m 5:17 / km
ahr:151 max:193 shoes: 05/17 Brooks Caldera

6 PM

Orienteering race (Dumyat WEE) 42:49 intensity: (5 @1) + (1:08 @2) + (3:32 @3) + (23:26 @4) + (14:38 @5) 5.85 km (7:19 / km) +259m 6:00 / km
ahr:160 max:184 shoes: Binned - 07/16 VJ Falcons

Orienteering 10:02 intensity: (2:17 @1) + (3:28 @2) + (4:17 @3) 1.01 km (9:57 / km) +40m 8:18 / km
ahr:125 max:145 shoes: Binned - 07/16 VJ Falcons

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