Training Log Archive: forest grump

Note

Running 39:29 6.4 km (6:10 / km) +33m 6:01 / km
ahr:115 max:145 shoes: 05/17 Brooks Caldera

Road Cycling (Turbo) 52:24
ahr:103 max:133

Running 8:03 0.96 km (8:22 / km) +6m 8:08 / km
ahr:139 max:183

Orienteering race (SOL 5 - Roseisle) 1:08:42 11.21 km (6:08 / km) +55m 5:59 / km
ahr:162 max:174 shoes: Binned - 05/17 VJ Valcons

Running 3:32 0.26 km (13:20 / km) +2m 12:50 / km
ahr:101 max:123

Running warm up/down 3:11 0.67 km (4:47 / km) +3m 4:41 / km
ahr:133 max:189 shoes: Binned - 06/18 Salomon Speedcr

Orienteering race (SOUL 6 - Forres) 54:16 10.56 km (5:08 / km) +133m 4:50 / km
ahr:160 max:172 shoes: Binned - 06/18 Salomon Speedcr

Running warm up/down 1:13 0.19 km (6:24 / km) +4m 5:49 / km
ahr:119 max:128 shoes: Binned - 06/18 Salomon Speedcr

Road Cycling (Turbo) 34:32
ahr:104 max:126

Note
(injured) (rest day)

Note
(injured) (rest day)

Gym (Cross Trainer) 35:59 4.96 km (7:15 / km)
ahr:112 max:136 (injured) shoes: 03/17 Inov8 Trail Talon 275