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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Running6 3:29:47 21.99 35.39 301678.6
  Orienteering3 2:31:10 12.89 20.75 481605.4
  Gym1 56:01 4.3(13:02) 6.91(8:06)72.8
  Total7 6:56:58 39.18 63.06 7821356.8

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

11 AM

Running warm up/down 12:12 intensity: (13 @1) + (3:24 @2) + (6:22 @3) + (2:13 @4) 1.52 km (8:02 / km) +117m 5:48 / km
ahr:136 max:157 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:07:35 intensity: (20 @1) + (1:03 @2) + (11:35 @3) + (49:19 @4) + (5:18 @5) 10.03 km (6:44 / km) +395m 5:38 / km
ahr:154 max:171 shoes: Binned - 05/17 VJ Valcons

Saturday Jan 26, 2019 #

10 AM

Running warm up/down 6:49 intensity: (46 @1) + (30 @2) + (1:27 @3) + (2:58 @4) + (1:08 @5) 1.47 km (4:39 / km) +1m 4:38 / km
ahr:146 max:176 shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race 50:29 intensity: (28 @1) + (9 @2) + (2:36 @3) + (32:52 @4) + (14:24 @5) 10.72 km (4:42 / km) +86m 4:32 / km
ahr:162 max:177 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 7:03 intensity: (5 @1) + (6:13 @2) + (45 @3) 1.25 km (5:38 / km)
ahr:123 max:134 shoes: Binned - 05/16 Inov8 X-Talon 2

Friday Jan 25, 2019 #

Event: EUOC Big Weekend
 
6 PM

Running warm up/down 15:00 [3]
shoes: Binned - 05/16 Inov8 X-Talon 2

Orienteering race 33:06 [4]
shoes: Binned - 05/16 Inov8 X-Talon 2

Thursday Jan 24, 2019 #

1 PM

Running 57:50 intensity: (7 @1) + (5:30 @2) + (15:32 @3) + (36:41 @4) 11.15 km (5:11 / km) +56m 5:04 / km
ahr:140 max:158 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Jan 23, 2019 #

Event: FVO Night event Doune
 
6 PM

Running warm up/down 11:07 intensity: (45 @1) + (3:26 @2) + (6:35 @3) + (21 @4) 2.07 km (5:22 / km)
ahr:131 max:149 shoes: Binned - 05/17 VJ Valcons

Running 37:52 intensity: (12 @1) + (6 @2) + (47 @3) + (8:26 @4) + (28:21 @5) 6.61 km (5:44 / km) +81m 5:24 / km
ahr:167 max:177 shoes: Binned - 05/17 VJ Valcons

Running 7:57 intensity: (1 @1) + (1:12 @2) + (6:44 @3) 1.37 km (5:48 / km)
ahr:135 max:144 shoes: Binned - 05/17 VJ Valcons

Tuesday Jan 22, 2019 #

12 PM

Gym (Cross Trainer) 56:01 intensity: (39:14 @1) + (16:46 @2) + (1 @3) 6.91 km (8:06 / km)
ahr:103 max:130 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 21, 2019 #

12 PM

Running 53:57 intensity: (1:37 @1) + (37:44 @2) + (10:41 @3) + (2:34 @4) + (1:21 @5) 9.96 km (5:25 / km) +46m 5:18 / km
ahr:126 max:178 shoes: Binned - 01/19 Salomon Speedcr

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