Training Log Archive: forest grump

Running warm up/down 11:42 2.05 km (5:42 / km) +58m 5:00 / km
ahr:120 max:129 shoes: Binned - 01/19 Salomon Speedcr

Running race 45:45 10.2 km (4:29 / km) +320m 3:53 / km
ahr:163 max:189 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 4:22 0.53 km (8:16 / km)
ahr:136 max:155 shoes: Binned - 01/19 Salomon Speedcr

Note
(sick)

Note
(rest day)

Running 59:06 11.1 km (5:19 / km) +100m 5:06 / km
ahr:129 max:147 shoes: Binned - 01/19 Salomon Speedcr

Note
(sick)

Gym (Cross Trainer) 10:03 1.41 km (7:07 / km)
ahr:106 max:123 shoes: Binned - 01/19 Salomon Speedcr

Running 31:48 5.86 km (5:26 / km) +69m 5:08 / km
ahr:129 max:145 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 13:19 2.91 km (4:35 / km) +12m 4:29 / km
ahr:137 max:158 shoes: Binned - 01/19 Salomon Speedcr

Running race 43:21 9.81 km (4:25 / km) +295m 3:51 / km
ahr:161 max:177 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 18:32 2.74 km (6:46 / km)
ahr:111 max:124 shoes: Binned - 01/19 Salomon Speedcr

Gym (Cross Trainer) 47:17 0.74 km (1:03:54 / km)
ahr:88 max:114 shoes: 03/17 Inov8 Trail Talon 275

Note

Running 49:57 8.19 km (6:06 / km) +39m 5:58 / km
ahr:145 max:190 shoes: 05/17 Brooks Caldera