Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running6 4:11:02 30.14(8:20) 48.5(5:11) 205
  Orienteering1 43:56 5.13(8:34) 8.25(5:19) 77
  Gym1 40:41 3.88(10:30) 6.24(6:31)
  Total7 5:35:39 39.14(8:34) 63.0(5:20) 282
averages - weight:79.7kg

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17 #

12 PM

Running 1:13 intensity: (40 @1) + (13 @2) + (20 @3) 0.21 km (5:46 / km)
ahr:104 max:139

Orienteering race 43:56 intensity: (40 @2) + (7:13 @3) + (26:51 @4) + (9:12 @5) 8.25 km (5:19 / km) +77m 5:05 / km
ahr:157 max:173 shoes: 01/19 Salomon Speedcross 4 WID

NATO Local Event - Morpeth Common

An Oing event, right next to the A1, and on our way home...it would be rude not too.

A bit of everything with urban style streets, fast runnable park and a steep sided wooded valley. #11 was in the wrong place but I found it eventually (after 5 mins of hunting about). Used small kites so even in the circle they were hard to spot. Good fun in the warm sunshine.

Results....http://www.newcastleorienteering.org.uk/evres/1819...

Routegadget.....https://www.nato.routegadget.co.uk/rg2/#118&course...

Saturday Feb 16 #

8 AM

Running 8:33 intensity: (1:34 @1) + (39 @2) + (54 @3) + (3:33 @4) + (1:53 @5) 1.46 km (5:50 / km)
ahr:145 max:183

Running race 18:20 intensity: (9 @2) + (14 @3) + (4:02 @4) + (13:55 @5) 4.97 km (3:41 / km) +7m 3:40 / km
ahr:168 max:184 shoes: Saucony ProGrid Mirage 2 (R)

Stockton on Tees Parkrun - 2nd place

Checking out the JK2020 sprint area on the way round.

Running 11:14 intensity: (14 @1) + (10:15 @2) + (45 @3) 2.05 km (5:29 / km) +10m 5:21 / km
ahr:123 max:132

Friday Feb 15 #

4 PM

Running 49:05 intensity: (50 @1) + (11:34 @2) + (31:56 @3) + (4:37 @4) + (8 @5) 10.62 km (4:37 / km) +33m 4:33 / km
ahr:135 max:169 shoes: Saucony ProGrid Mirage 2 (R)

Run from Tees Barrage either side of the river. Checked out some of the parkrun route.

Thursday Feb 14 #

10 AM

Running 39:34 intensity: (36 @1) + (6:41 @2) + (32:09 @3) + (8 @4) 8.22 km (4:49 / km) +63m 4:38 / km
ahr:134 max:148 shoes: 01/19 Salomon Speedcross 4 WID

Run from the house down to Cambus before heading off in the van

Wednesday Feb 13 #

7 AM

Note

Really crap nights sleep and feeling shite this morning :-(
4 PM

Gym (Cross Trainer) 40:41 [1] 6.24 km (6:31 / km)
ahr:81 max:109 shoes: 03/17 Inov8 Trail Talon 275

Tuesday Feb 12 #

12 PM

Running 1:10:21 intensity: (40 @1) + (44:04 @2) + (25:16 @3) + (21 @4) 14.45 km (4:52 / km) +68m 4:45 / km
ahr:129 max:164 shoes: 01/19 Salomon Speedcross 4 WID

Slightly extended run from work. Not feeling the best and it was a struggle at times but pushed on.

Monday Feb 11 #

7 AM

Note
weight:79.7kg

12 PM

Running 52:42 intensity: (1:39 @1) + (34:44 @2) + (15:18 @3) + (1:01 @4) 6.52 km (8:05 / km) +23m 7:57 / km
ahr:142 max:157 shoes: 01/19 Salomon Speedcross 4 WID

VERY easy jog (inc. some walking bits) with a few "new" folk from work. I was happy to go as slow as a slow thing as I didn't feel the best, but the sunshine & chat cheered me up.

« Earlier | Later »