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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 25, 2019:

activity # timemileskm+mload
  Running9 6:18:41 41.52(9:07) 66.82(5:40) 993871.3
  Orienteering3 2:47:49 13.31(12:37) 21.41(7:50) 449539.6
  Total10 9:06:30 54.83(9:58) 88.23(6:12) 14421410.9

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TuWeThFrSaSuMo

Monday Feb 25, 2019 #

12 PM

Running 1:02:47 intensity: (34:00 @1) + (26:17 @2) + (2:19 @3) + (11 @4) 10.24 km (6:08 / km) +35m 6:02 / km
ahr:111 max:153 shoes: Binned - 01/19 Salomon Speedcr

5 PM

Note
(sick)

Sunday Feb 24, 2019 #

Event: CompassPoint Scottish Orienteering League 1 (UKOL)
 
11 AM

Running 14:42 intensity: (3 @2) + (7:10 @3) + (5:21 @4) + (2:08 @5) 2.46 km (5:58 / km) +122m 4:47 / km
ahr:152 max:184 shoes: Binned - 05/17 VJ Valcons

Orienteering 1:03:25 intensity: (39 @1) + (8:02 @2) + (26:10 @3) + (28:34 @4) 7.92 km (8:00 / km) +217m 7:03 / km
ahr:144 max:162 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 2:41 intensity: (1:41 @1) + (52 @2) + (8 @3) 0.36 km (7:32 / km)
ahr:111 max:131 shoes: Binned - 05/17 VJ Valcons

Running 10:30 intensity: (55 @1) + (9:35 @2) 1.89 km (5:34 / km) +13m 5:23 / km
ahr:115 max:125 shoes: Binned - 05/17 VJ Valcons

Saturday Feb 23, 2019 #

Event: British Night Champs weekend
 
2 PM

Running warm up/down 4:28 intensity: (2 @1) + (9 @2) + (39 @3) + (1:17 @4) + (2:21 @5) 0.89 km (4:59 / km) +2m 4:56 / km
ahr:169 max:205 shoes: Binned - 05/17 VJ Valcons

Orienteering race 14:45 intensity: (14 @1) + (4 @2) + (7 @3) + (7:41 @4) + (6:39 @5) 3.5 km (4:13 / km) +22m 4:05 / km
ahr:165 max:182 shoes: Binned - 06/18 Salomon Speedcr

Running warm up/down 6:10 intensity: (1:02 @1) + (3:17 @2) + (1:51 @3) 1.04 km (5:55 / km) +2m 5:51 / km
ahr:123 max:141 shoes: Binned - 05/17 VJ Valcons

6 PM

Running warm up/down 15:55 intensity: (39 @1) + (3:31 @2) + (6:14 @3) + (5:24 @4) + (7 @5) 2.51 km (6:21 / km) +5m 6:17 / km
ahr:139 max:167 shoes: Binned - 05/17 VJ Valcons

7 PM

Orienteering 1:29:39 intensity: (56 @1) + (26:05 @2) + (38:26 @3) + (23:59 @4) + (13 @5) 9.99 km (8:58 / km) +210m 8:07 / km
ahr:138 max:166 shoes: Binned - 05/17 VJ Valcons

8 PM

Running warm up/down 16:25 intensity: (2:07 @1) + (14:18 @2) 2.46 km (6:40 / km)
ahr:116 max:125 shoes: Binned - 05/17 VJ Valcons

Friday Feb 22, 2019 #

12 PM

Running 35:38 intensity: (1:06 @1) + (21:33 @2) + (6:34 @3) + (4:31 @4) + (1:54 @5) 6.83 km (5:13 / km) +47m 5:03 / km
ahr:131 max:173 shoes: Binned - 06/18 Salomon Speedcr

Thursday Feb 21, 2019 #

12 PM

Running 44:39 intensity: (22 @1) + (32:44 @2) + (10:50 @3) + (43 @4) 8.16 km (5:28 / km) +81m 5:13 / km
ahr:126 max:155 shoes: Binned - 06/18 Salomon Speedcr

Wednesday Feb 20, 2019 #

12 PM

Running 1:21:47 intensity: (7:11 @1) + (34:34 @2) + (33:56 @3) + (6:06 @4) 13.9 km (5:53 / km) +456m 5:03 / km
ahr:130 max:154 shoes: Binned - 01/19 Salomon Speedcr

Tuesday Feb 19, 2019 #

12 PM

Running 1:22:59 intensity: (1:38 @1) + (54:54 @2) + (24:34 @3) + (1:53 @4) 16.07 km (5:10 / km) +231m 4:49 / km
ahr:127 max:161 shoes: Binned - 01/19 Salomon Speedcr

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