Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 7, 2019:

activity # timemileskm+mload
  Running4 3:31:52 24.06(8:48) 38.71(5:28) 234481.9
  Orienteering1 46:26 4.11(11:18) 6.61(7:02) 124205.4
  Gym1 41:01 2.71(15:08) 4.36(9:24)41.8
  Total5 4:59:19 30.87(9:42) 49.68(6:01) 357729.0

«»
1:48
0:00
» now
FrSaSuMoTuWeTh

Thursday Mar 7, 2019 #

12 PM

Running 1:14:04 intensity: (34 @1) + (38:50 @2) + (33:18 @3) + (1:22 @4) 14.56 km (5:05 / km) +69m 4:58 / km
ahr:131 max:162 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Mar 6, 2019 #

Event: FVO Night event Barr Wood
 
12 PM

Gym (Cross Trainer) 41:01 intensity: (40:15 @1) + (46 @2) 4.36 km (9:24 / km)
ahr:93 max:114 shoes: 03/17 Inov8 Trail Talon 275

6 PM

Running warm up/down 10:35 intensity: (10 @1) + (1:00 @2) + (2:24 @3) + (4:05 @4) + (2:56 @5) 1.73 km (6:07 / km) +5m 6:02 / km
ahr:157 max:208 shoes: Binned - 05/17 VJ Valcons

Orienteering 46:26 intensity: (12 @2) + (2:36 @3) + (20:58 @4) + (22:40 @5) 6.61 km (7:02 / km) +124m 6:25 / km
ahr:164 max:179 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 10:11 intensity: (39 @1) + (6:08 @2) + (1:23 @3) + (2:01 @4) 1.63 km (6:15 / km) +28m 5:45 / km
ahr:129 max:158 shoes: Binned - 05/17 VJ Valcons

Tuesday Mar 5, 2019 #

12 PM

Running 58:28 intensity: (1:17 @1) + (33:55 @2) + (22:26 @3) + (50 @4) 11.2 km (5:13 / km) +100m 5:00 / km
ahr:128 max:151 shoes: Binned - 06/18 Salomon Speedcr

Monday Mar 4, 2019 #

7 AM

Note

12 PM

Running 58:34 intensity: (29:54 @1) + (23:14 @2) + (5:06 @3) + (20 @4) 9.6 km (6:06 / km) +32m 6:00 / km
ahr:113 max:155 shoes: Binned - 06/18 Salomon Speedcr

Sunday Mar 3, 2019 #

10 AM

Note
(rest day)

Friday Mar 1, 2019 #

7 AM

Note
(sick) (rest day)

« Earlier | Later »