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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 4:15:09 28.59(8:56) 46.01(5:33) 539
  Orienteering2 2:20:41 9.58(14:41) 15.41(9:08) 508
  Cycling1 59:33 14.98(3:59) 24.1(2:28) 146
  Total7 7:35:23 53.14(8:34) 85.52(5:19) 1192

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running warm up/down 12:42 intensity: (57 @1) + (1:17 @2) + (5:44 @3) + (4:44 @4) 1.33 km (9:34 / km) +105m 6:51 / km
ahr:141 max:157 shoes: Binned - 05/17 VJ Valcons

Orienteering 59:59 intensity: (9 @1) + (36 @2) + (9:16 @3) + (42:15 @4) + (7:43 @5) 8.6 km (6:59 / km) +272m 6:01 / km
ahr:156 max:171 shoes: Binned - 05/17 VJ Valcons

Running 12:34 intensity: (8:38 @1) + (3:56 @2) 1.2 km (10:27 / km)
ahr:100 max:129 shoes: Binned - 05/17 VJ Valcons

Saturday Mar 23 #

10 AM

Running 7:37 intensity: (15 @1) + (1:25 @2) + (2:41 @3) + (3:16 @4) 0.95 km (8:01 / km) +67m 5:55 / km
ahr:142 max:160 shoes: Binned - 05/17 VJ Valcons

Orienteering race 43:55 intensity: (10 @1) + (6 @2) + (1:58 @3) + (26:47 @4) + (14:54 @5) 4.83 km (9:06 / km) +190m 7:36 / km
ahr:161 max:178 shoes: Binned - 05/17 VJ Valcons

Running 10:33 intensity: (26 @1) + (42 @2) + (1:47 @3) + (7:24 @4) + (14 @5) 1.32 km (8:01 / km) +63m 6:28 / km
ahr:150 max:167 shoes: Binned - 05/17 VJ Valcons

Orienteering race 36:47 intensity: (30:31 @1) + (6:16 @2) 1.99 km (18:31 / km) +45m 16:38 / km
ahr:94 max:125 shoes: Binned - 05/17 VJ Valcons

Friday Mar 22 #

8 AM

Cycling 59:33 intensity: (2:12 @1) + (34:08 @2) + (20:05 @3) + (3:08 @4) 24.1 km (2:28 / km) +146m 2:24 / km
ahr:128 max:163

Thursday Mar 21 #

12 PM

Running 1:02:52 intensity: (14 @1) + (18:16 @2) + (36:59 @3) + (7:23 @4) 12.67 km (4:58 / km) +109m 4:45 / km
ahr:136 max:163 shoes: 06/18 Salomon Speedcross 4 WID

Wednesday Mar 20 #

12 PM

Running 51:35 intensity: (22 @2) + (5:51 @3) + (40:56 @4) + (4:26 @5) 11.19 km (4:37 / km) +109m 4:24 / km
ahr:139 max:159 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Mar 19 #

5 PM

Running 39:48 [3] 8.0 km (4:59 / km) +63m 4:47 / km
shoes: 01/19 Salomon Speedcross 4 WID

Monday Mar 18 #

12 PM

Running 57:28 intensity: (8:17 @1) + (9:59 @2) + (31:22 @3) + (7:50 @4) 9.36 km (6:08 / km) +22m 6:04 / km
ahr:152 max:183 shoes: 06/18 Salomon Speedcross 4 WID

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