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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 5:17:17 35.9(8:50) 57.78(5:29) 823
  Orienteering2 1:44:35 9.92(10:33) 15.96(6:33) 562
  Gym2 1:38:21 6.54(15:03) 10.52(9:21)
  Total9 8:40:13 52.36(9:56) 84.26(6:10) 1385

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MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Running warm up/down 17:42 intensity: (7:55 @1) + (6:19 @2) + (3:28 @3) 1.18 km (14:59 / km) +126m 9:46 / km
ahr:109 max:144 shoes: 04/19 VJ Falcons

Orienteering race 1:10:10 intensity: (13 @1) + (9 @2) + (3:46 @3) + (52:03 @4) + (13:59 @5) 10.4 km (6:45 / km) +410m 5:38 / km
ahr:160 max:176 shoes: 04/19 VJ Falcons

Saturday Mar 30 #

12 PM

Running warm up/down 18:02 intensity: (1:29 @1) + (1:15 @2) + (6:53 @3) + (8:25 @4) 2.47 km (7:19 / km) +190m 5:17 / km
ahr:141 max:161 shoes: 04/19 VJ Falcons

Orienteering race 34:25 intensity: (8 @2) + (58 @3) + (16:50 @4) + (16:29 @5) 5.56 km (6:11 / km) +152m 5:27 / km
ahr:164 max:178 shoes: 04/19 VJ Falcons

Running warm up/down 5:52 intensity: (36 @1) + (4:23 @2) + (53 @3) 0.91 km (6:27 / km)
ahr:123 max:134 shoes: 04/19 VJ Falcons

Friday Mar 29 #

12 PM

Running 54:47 intensity: (1:00 @1) + (33:09 @2) + (19:24 @3) + (1:14 @4) 11.14 km (4:55 / km) +99m 4:43 / km
ahr:128 max:154 shoes: 01/19 Salomon Speedcross 4 WID

Thursday Mar 28 #

7 AM

Note

12 PM

Running 55:43 intensity: (10:55 @1) + (32:11 @2) + (5:19 @3) + (7:13 @4) + (5 @5) 9.8 km (5:41 / km) +186m 5:12 / km
ahr:123 max:166 shoes: 01/19 Salomon Speedcross 4 WID

Wednesday Mar 27 #

5 PM

Running 56:41 intensity: (36 @1) + (30:16 @2) + (25:23 @3) + (26 @4) 11.9 km (4:46 / km) +119m 4:32 / km
ahr:130 max:150 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Mar 26 #

11 AM

Running 50:08 intensity: (1:50 @1) + (28:17 @2) + (19:43 @3) + (18 @4) 10.18 km (4:56 / km) +69m 4:46 / km
ahr:128 max:150 shoes: 01/19 Salomon Speedcross 4 WID

7 PM

Gym (Cross Trainer) 45:46 intensity: (37:57 @1) + (7:12 @2) + (37 @3) 5.26 km (8:42 / km)
ahr:101 max:139 shoes: 03/17 Inov8 Trail Talon 275

Monday Mar 25 #

12 PM

Running 58:22 intensity: (29:48 @1) + (28:13 @2) + (21 @3) 10.21 km (5:43 / km) +35m 5:37 / km
ahr:111 max:146 shoes: 06/18 Salomon Speedcross 4 WID

7 PM

Gym (Cross Trainer) 52:35 intensity: (45:19 @1) + (6:18 @2) + (58 @3) 5.26 km (10:00 / km)
ahr:94 max:147 shoes: 03/17 Inov8 Trail Talon 275

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