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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:24:39 37.33(8:42) 60.07(5:24) 769
  Mountain Biking1 53:58 6.14(8:48) 9.88(5:28) 144
  Total7 6:18:37 43.46(8:43) 69.94(5:25) 913

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Running 58:00 intensity: (12:25 @1) + (43:17 @2) + (2:18 @3) 10.87 km (5:20 / km) +99m 5:06 / km
ahr:116 max:140 shoes: 06/18 Salomon Speedcross 4 WID

Saturday Apr 6 #

5 PM

Mountain Biking 53:58 intensity: (35:42 @1) + (14:34 @2) + (3:42 @3) 9.88 km (5:28 / km) +144m 5:06 / km
ahr:103 max:145 shoes: 01/19 Salomon Speedcross 4 WID

Friday Apr 5 #

3 PM

Running 1:18:20 intensity: (2:07 @1) + (35:31 @2) + (32:12 @3) + (8:30 @4) 14.15 km (5:32 / km) +303m 5:00 / km
ahr:132 max:165 shoes: 01/19 Salomon Speedcross 4 WID

Thursday Apr 4 #

5 PM

Running 40:17 intensity: (4:00 @1) + (23:41 @2) + (11:25 @3) + (1:11 @4) 7.73 km (5:13 / km) +174m 4:41 / km
ahr:124 max:152

Wednesday Apr 3 #

12 PM

Running 46:59 intensity: (15:42 @1) + (30:03 @2) + (1:14 @3) 8.87 km (5:18 / km) +40m 5:11 / km
ahr:114 max:137 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Apr 2 #

12 PM

Running 46:16 intensity: (4:50 @1) + (31:47 @2) + (9:05 @3) + (34 @4) 8.89 km (5:12 / km) +123m 4:52 / km
ahr:122 max:151

Monday Apr 1 #

7 AM

Note
(rest day)

12 PM

Running 54:47 intensity: (31:53 @1) + (22:28 @2) + (26 @3) 9.56 km (5:44 / km) +31m 5:38 / km
ahr:109 max:137 shoes: 06/18 Salomon Speedcross 4 WID

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