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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running8 4:35:24 33.49(8:13) 53.9(5:07) 137
  Orienteering3 2:02:44 10.21 16.43 362
  Total8 6:38:08 43.7 70.33 499

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running warm up/down 8:03 intensity: (4:12 @1) + (3:51 @2) 1.09 km (7:22 / km) +7m 7:09 / km
ahr:100 max:122 shoes: 04/19 VJ Falcons

Orienteering race 1:16:29 intensity: (9 @1) + (45 @2) + (15:07 @3) + (59:23 @4) + (1:05 @5) 10.67 km (7:10 / km) +358m 6:08 / km
ahr:152 max:169 shoes: 04/19 VJ Falcons

Running warm up/down 5:35 intensity: (3:39 @1) + (1:56 @2) 0.51 km (11:02 / km)
ahr:100 max:122 shoes: 04/19 VJ Falcons

Saturday Apr 13 #

12 PM

Running warm up/down 8:20 intensity: (1:26 @1) + (1:41 @2) + (4:23 @3) + (50 @4) 1.29 km (6:26 / km)
ahr:130 max:155 shoes: 04/19 VJ Falcons

Orienteering race 29:16 intensity: (5 @1) + (8 @2) + (8 @3) + (7:18 @4) + (21:37 @5) 5.76 km (5:05 / km) +3m 5:04 / km
ahr:167 max:173 shoes: 04/19 VJ Falcons

Running warm up/down 4:10 [2] 0.11 km (37:32 / km)
ahr:121 max:125 shoes: 04/19 VJ Falcons

5 PM

Running warm up/down 6:56 intensity: (1:00 @1) + (3:13 @2) + (2:33 @3) + (10 @4) 0.91 km (7:38 / km)
ahr:124 max:149 shoes: 01/19 Salomon Speedcross 4 WID

Orienteering race 16:59 [5]
shoes: 01/19 Salomon Speedcross 4 WID

6 PM

Running warm up/down 6:58 intensity: (7 @1) + (2:36 @2) + (4:15 @3) 1.44 km (4:51 / km) +11m 4:40 / km
ahr:132 max:142 shoes: 01/19 Salomon Speedcross 4 WID

Friday Apr 12 #

3 PM

Running 57:18 intensity: (1:33 @1) + (40:08 @2) + (13:23 @3) + (2:14 @4) 11.82 km (4:51 / km) +10m 4:50 / km
ahr:128 max:160 shoes: 01/19 Salomon Speedcross 4 WID

Thursday Apr 11 #

4 PM

Running 1:05:38 intensity: (16 @1) + (21:46 @2) + (31:00 @3) + (11:11 @4) + (1:25 @5) 13.86 km (4:44 / km) +59m 4:38 / km
ahr:137 max:169 shoes: 01/19 Salomon Speedcross 4 WID

Wednesday Apr 10 #

4 PM

Running 1:00:39 intensity: (5:28 @1) + (46:43 @2) + (8:28 @3) 12.3 km (4:56 / km) +34m 4:52 / km
ahr:121 max:144 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Apr 9 #

5 PM

Running 51:47 intensity: (2:16 @1) + (29:15 @2) + (18:03 @3) + (2:13 @4) 10.57 km (4:54 / km) +16m 4:52 / km
ahr:128 max:156 shoes: 01/19 Salomon Speedcross 4 WID

Monday Apr 8 #

4 PM

Note
(rest day)

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