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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running2 1:44:50 13.03(8:03) 20.97(5:00) 131
  Total2 1:44:50 13.03(8:03) 20.97(5:00) 131

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MoTuWeThFrSaSu

Wednesday Apr 17 #

8 AM

Note
(rest day)

Tuesday Apr 16 #

12 PM

Running 53:46 intensity: (48 @1) + (30:52 @2) + (21:24 @3) + (42 @4) 11.18 km (4:48 / km) +99m 4:36 / km
ahr:129 max:150 shoes: 06/18 Salomon Speedcross 4 WID

Monday Apr 15 #

12 PM

Running 51:04 intensity: (11:24 @1) + (8:35 @2) + (24:55 @3) + (6:10 @4) 9.78 km (5:13 / km) +33m 5:08 / km
ahr:130 max:155 shoes: 06/18 Salomon Speedcross 4 WID

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