Training Log Archive: forest grumpIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 26, 2019 #
Running warm up/down 8:17 0.41 km (19:58 / km)
ahr:86 max:119 shoes: Binned - 04/19 VJ Falcons
Orienteering race 40:35 6.92 km (5:52 / km) +237m 5:00 / km
ahr:164 max:180 shoes: Binned - 04/19 VJ Falcons
Running warm up/down 6:58 1.07 km (6:31 / km) +5m 6:23 / km
ahr:113 max:125 shoes: Binned - 04/19 VJ Falcons
Saturday May 25, 2019 #
Running warm up/down 11:19 1.49 km (7:34 / km) +17m 7:10 / km
ahr:121 max:147 shoes: Binned - 04/19 VJ Falcons
Orienteering race 1:18:23 9.58 km (8:11 / km) +133m 7:39 / km
ahr:148 max:172 shoes: Binned - 04/19 VJ Falcons
Friday May 24, 2019 #
Running 39:58 8.16 km (4:54 / km) +64m 4:43 / km
ahr:129 max:145 shoes: Binned - 01/19 Salomon Speedcr
Thursday May 23, 2019 #
Note
(rest day)
Wednesday May 22, 2019 #
Running 2:25:08 20.93 km (6:56 / km) +1135m 5:27 / km
ahr:131 max:157 shoes: Walsh's
Tuesday May 21, 2019 #
Running 53:56 10.48 km (5:09 / km) +110m 4:53 / km
ahr:123 max:149 shoes: Binned - 01/19 Salomon Speedcr
Monday May 20, 2019 #
Running 50:46 10.33 km (4:55 / km) +33m 4:50 / km
ahr:122 max:149 shoes: Binned - 01/19 Salomon Speedcr