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Training Log Archive: forest grump

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running6 6:55:21 46.14(9:00) 74.25(5:36) 17241192.1
  Mountain Biking1 1:12:56 5.42(13:27) 8.73(8:21) 5676.6
  Road Cycling1 12:35 2.39(5:15) 3.85(3:16) 4621.5
  Total7 8:20:52 53.95(9:17) 86.83(5:46) 18261290.2

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

9 AM

Running 46:56 intensity: (1:49 @1) + (25:08 @2) + (18:23 @3) + (1:36 @4) 9.66 km (4:52 / km) +122m 4:34 / km
ahr:128 max:155 shoes: Binned - 06/18 Salomon Speedcr

Saturday Jul 13, 2019 #

10 AM

Note
(rest day)

Friday Jul 12, 2019 #

10 AM

Mountain Biking 13:55 [1] 1.3 km (10:44 / km)
ahr:69 max:97 shoes: Binned - 01/19 Salomon Speedcr

Running 19:07 intensity: (2:05 @1) + (2:41 @2) + (12:59 @3) + (1:22 @4) 3.84 km (4:59 / km) +13m 4:54 / km
ahr:132 max:156 shoes: Binned - 01/19 Salomon Speedcr

Mountain Biking 59:01 intensity: (55:56 @1) + (2:32 @2) + (33 @3) 7.43 km (7:57 / km) +56m 7:39 / km
ahr:80 max:135 shoes: Binned - 01/19 Salomon Speedcr

Running 1:02:34 intensity: (16 @1) + (29 @2) + (25:56 @3) + (35:05 @4) + (48 @5) 13.6 km (4:36 / km) +32m 4:33 / km
ahr:148 max:171 shoes: Binned - 01/19 Salomon Speedcr

Thursday Jul 11, 2019 #

10 AM

Running 56:31 intensity: (2:36 @1) + (38:04 @2) + (15:51 @3) 11.07 km (5:06 / km) +66m 4:57 / km
ahr:126 max:142 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Jul 10, 2019 #

9 AM

Running 2:06:02 intensity: (10:00 @1) + (21:58 @2) + (36:36 @3) + (56:20 @4) + (1:08 @5) 18.89 km (6:40 / km) +1050m 5:13 / km
ahr:141 max:168 shoes: Binned - 01/19 Salomon Speedcr

Tuesday Jul 9, 2019 #

12 PM

Running 43:17 intensity: (7:02 @1) + (23:27 @2) + (10:33 @3) + (2:15 @4) 8.0 km (5:25 / km) +16m 5:21 / km
ahr:123 max:157 shoes: Binned - 01/19 Salomon Speedcr

5 PM

Road Cycling 12:35 intensity: (6:03 @1) + (4:52 @2) + (54 @3) + (46 @4) 3.85 km (3:16 / km) +46m 3:05 / km
ahr:110 max:152 shoes: Binned - 01/19 Salomon Speedcr

Monday Jul 8, 2019 #

12 PM

Running 1:00:54 intensity: (2:10 @1) + (17:21 @2) + (18:39 @3) + (18:53 @4) + (3:51 @5) 9.2 km (6:37 / km) +425m 5:23 / km
ahr:140 max:175 shoes: Binned - 01/19 Salomon Speedcr

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