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Training Log Archive: forest grump

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 4:05:03 28.01(8:45) 45.07(5:26) 383
  Hill Running1 1:06:56 6.9(9:42) 11.1(6:02) 391
  Mountain Biking1 59:00 5.65(10:26) 9.1(6:29) 2
  Total7 6:10:59 40.56(9:09) 65.27(5:41) 776

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MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Mountain Biking 29:43 intensity: (28:25 @1) + (1:05 @2) + (13 @3) 4.22 km (7:03 / km)
ahr:71 max:133 shoes: 06/18 Salomon Speedcross 4 WID

Mountain Biking 29:17 intensity: (26:49 @1) + (1:50 @2) + (25 @3) + (13 @4) 4.88 km (6:00 / km) +2m 5:59 / km
ahr:80 max:150 shoes: 06/18 Salomon Speedcross 4 WID

2 PM

Note

Saturday Jul 20 #

3 PM

Hill Running 1:06:56 intensity: (2:28 @1) + (32:12 @2) + (22:55 @3) + (9:21 @4) 11.1 km (6:02 / km) +391m 5:07 / km
ahr:131 max:160 shoes: 06/18 Salomon Speedcross 4 WID

Friday Jul 19 #

12 PM

Running 45:56 intensity: (3:58 @1) + (38:49 @2) + (3:02 @3) + (7 @4) 8.24 km (5:35 / km) +63m 5:22 / km
ahr:119 max:148 shoes: 06/18 Salomon Speedcross 4 WID

Thursday Jul 18 #

6 AM

Note

12 PM

Running 29:18 intensity: (5:42 @1) + (19:16 @2) + (4:06 @3) + (14 @4) 5.39 km (5:26 / km) +75m 5:05 / km
ahr:119 max:149 shoes: 06/18 Salomon Speedcross 4 WID

Wednesday Jul 17 #

12 PM

Running 54:45 intensity: (13:44 @1) + (36:00 @2) + (4:07 @3) + (54 @4) 9.92 km (5:31 / km) +102m 5:15 / km
ahr:118 max:158 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Jul 16 #

12 PM

Running 57:57 intensity: (3:12 @1) + (37:54 @2) + (16:40 @3) + (11 @4) 11.27 km (5:08 / km) +108m 4:54 / km
ahr:126 max:148 shoes: 01/19 Salomon Speedcross 4 WID

Monday Jul 15 #

7 AM

Note

12 PM

Running 57:07 intensity: (29:57 @1) + (17:31 @2) + (9:16 @3) + (23 @4) 10.24 km (5:35 / km) +34m 5:29 / km
ahr:112 max:151 shoes: 01/19 Salomon Speedcross 4 WID

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