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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 2:08:09 16.01(8:00) 25.76(4:58) 250
  Orienteering1 54:46 4.84(11:19) 7.78(7:02) 240
  Total4 3:02:55 20.84(8:47) 33.54(5:27) 490

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running warm up/down 6:32 intensity: (29 @1) + (2:12 @2) + (3:39 @3) + (12 @4) 0.77 km (8:27 / km) +50m 6:24 / km
ahr:130 max:148 shoes: 04/19 VJ Falcons

Orienteering race 54:46 intensity: (11 @1) + (7 @2) + (4:40 @3) + (31:24 @4) + (18:24 @5) 7.78 km (7:02 / km) +240m 6:06 / km
ahr:161 max:181 shoes: 04/19 VJ Falcons

Saturday Jul 27 #

10 AM

Note
(rest day)

Friday Jul 26 #

12 PM

Running 39:37 intensity: (30 @1) + (5:37 @2) + (26:08 @3) + (7:22 @4) 8.36 km (4:44 / km) +67m 4:34 / km
ahr:139 max:159 shoes: 06/18 Salomon Speedcross 4 WID

Thursday Jul 25 #

12 PM

Running 40:50 intensity: (21 @1) + (9:20 @2) + (23:34 @3) + (7:35 @4) 8.31 km (4:55 / km) +67m 4:43 / km
ahr:137 max:163 shoes: 06/18 Salomon Speedcross 4 WID

Wednesday Jul 24 #

9 AM

Note
(rest day)

6 PM

Running 41:10 intensity: (1:10 @1) + (33:55 @2) + (6:05 @3) 8.32 km (4:57 / km) +67m 4:46 / km
ahr:124 max:142 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Jul 23 #

8 AM

Note
(rest day)

Monday Jul 22 #

8 AM

Note
(rest day)

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