In the 7 days ending Jul 28, 2019:
Running warm up/down 6:32 intensity: (29 @1) + (2:12 @2) + (3:39 @3) + (12 @4) 0.77 km (8:27 / km) +50m 6:24 / km ahr:130 max:148 shoes: Binned - 04/19 VJ Falcons
Orienteering race 54:46 intensity: (11 @1) + (7 @2) + (4:40 @3) + (31:24 @4) + (18:24 @5) 7.78 km (7:02 / km) +240m 6:06 / km ahr:161 max:181 shoes: Binned - 04/19 VJ Falcons
Note (rest day)
Running 39:37 intensity: (30 @1) + (5:37 @2) + (26:08 @3) + (7:22 @4) 8.36 km (4:44 / km) +67m 4:34 / km ahr:139 max:159 shoes: Binned - 06/18 Salomon Speedcr
Running 40:50 intensity: (21 @1) + (9:20 @2) + (23:34 @3) + (7:35 @4) 8.31 km (4:55 / km) +67m 4:43 / km ahr:137 max:163 shoes: Binned - 06/18 Salomon Speedcr
Running 41:10 intensity: (1:10 @1) + (33:55 @2) + (6:05 @3) 8.32 km (4:57 / km) +67m 4:46 / km ahr:124 max:142 shoes: Binned - 01/19 Salomon Speedcr
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