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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 4:07:37 23.12(10:43) 37.2(6:39) 987
  Running4 1:22:19 4.29(19:12) 6.9(11:56) 224
  Total5 5:29:56 27.4(12:02) 44.1(7:29) 1211

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Note
(injured) (rest day)

Saturday Aug 3 #

Note
(injured) (rest day)

Friday Aug 2 #

11 AM

Orienteering race 1:10:19 intensity: (1:11 @1) + (2:35 @2) + (10:11 @3) + (50:51 @4) + (5:31 @5) 9.11 km (7:43 / km) +210m 6:55 / km
ahr:154 max:170 (injured) shoes: 04/19 VJ Falcons

Thursday Aug 1 #

12 PM

Running warm up/down 22:18 intensity: (13:06 @1) + (8:56 @2) + (16 @3) 1.9 km (11:43 / km) +125m 8:49 / km
ahr:107 max:133 shoes: 04/19 VJ Falcons

Orienteering race 57:56 intensity: (13 @1) + (4 @2) + (27 @3) + (33:12 @4) + (24:00 @5) 10.9 km (5:19 / km) +257m 4:45 / km
ahr:164 max:177 shoes: 04/19 VJ Falcons

Wednesday Jul 31 #

11 AM

Orienteering race 17:22 intensity: (25 @1) + (3 @2) + (5 @3) + (12:21 @4) + (4:28 @5) 3.86 km (4:30 / km) +74m 4:06 / km
ahr:160 max:172 shoes: 01/19 Salomon Speedcross 4 WID

Running warm up/down 10:59 intensity: (3:37 @1) + (7:06 @2) + (16 @3) 1.2 km (9:09 / km)
ahr:112 max:132

Tuesday Jul 30 #

11 AM

Running warm up/down 2:15 intensity: (10 @1) + (1:05 @2) + (16 @3) + (44 @4) 0.22 km (10:08 / km) +13m 7:52 / km
ahr:133 max:152 shoes: 04/19 VJ Falcons

Orienteering race 36:01 intensity: (13 @1) + (1:01 @2) + (2:53 @3) + (27:31 @4) + (4:23 @5) 4.46 km (8:04 / km) +115m 7:09 / km
ahr:157 max:182 shoes: 04/19 VJ Falcons

Monday Jul 29 #

11 AM

Running warm up/down 18:09 intensity: (11:41 @1) + (6:28 @2) 1.88 km (9:39 / km) +86m 7:51 / km
ahr:104 max:130 shoes: 04/19 VJ Falcons

Orienteering race 1:05:59 intensity: (30 @1) + (2:03 @2) + (11:56 @3) + (49:08 @4) + (2:22 @5) 8.87 km (7:26 / km) +332m 6:16 / km
ahr:152 max:175 shoes: 04/19 VJ Falcons

Running warm up/down 28:38 intensity: (21:07 @1) + (6:55 @2) + (31 @3) + (5 @4) 1.69 km (16:56 / km)
ahr:82 max:152 shoes: 04/19 VJ Falcons

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