Training Log Archive: forest grump

Note
(injured) (rest day)

Note
(injured) (rest day)

Orienteering race 1:10:19 9.11 km (7:43 / km) +210m 6:55 / km
ahr:154 max:170 (injured) shoes: Binned - 04/19 VJ Falcons

Running warm up/down 22:18 1.9 km (11:43 / km) +125m 8:49 / km
ahr:107 max:133 shoes: Binned - 04/19 VJ Falcons

Orienteering race 57:56 10.9 km (5:19 / km) +257m 4:45 / km
ahr:164 max:177 shoes: Binned - 04/19 VJ Falcons

Orienteering race 17:22 3.86 km (4:30 / km) +74m 4:06 / km
ahr:160 max:172 shoes: Binned - 01/19 Salomon Speedcr

Running warm up/down 10:59 1.2 km (9:09 / km)
ahr:112 max:132

Running warm up/down 2:15 0.22 km (10:08 / km) +13m 7:52 / km
ahr:133 max:152 shoes: Binned - 04/19 VJ Falcons

Orienteering race 36:01 4.46 km (8:04 / km) +115m 7:09 / km
ahr:157 max:182 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 18:09 1.88 km (9:39 / km) +86m 7:51 / km
ahr:104 max:130 shoes: Binned - 04/19 VJ Falcons

Orienteering race 1:05:59 8.87 km (7:26 / km) +332m 6:16 / km
ahr:152 max:175 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 28:38 1.69 km (16:56 / km)
ahr:82 max:152 shoes: Binned - 04/19 VJ Falcons