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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain Biking2 1:54:18 11.05(10:21) 17.79(6:26) 68
  Orienteering1 55:31 2.34(23:43) 3.77(14:44) 22
  Total2 2:49:49 13.39(12:41) 21.55(7:53) 90

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Mountain Biking 13:28 intensity: (13:15 @1) + (13 @2) 2.17 km (6:12 / km) +20m 5:56 / km
ahr:87 max:112 shoes: 04/19 VJ Falcons

Orienteering 55:31 intensity: (47:45 @1) + (7:46 @2) 3.77 km (14:44 / km) +22m 14:19 / km
ahr:94 max:130

Mountain Biking 16:52 intensity: (16:43 @1) + (1 @2) + (8 @3) 1.39 km (12:08 / km)
ahr:71 max:147 shoes: 04/19 VJ Falcons

Saturday Aug 17 #

11 AM

Mountain Biking 1:23:58 intensity: (1:12:42 @1) + (3:36 @2) + (6:27 @3) + (1:13 @4) 14.22 km (5:54 / km) +48m 5:48 / km
ahr:95 max:155 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Aug 13 #

4 PM

Note
(injured) (rest day)

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