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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Running5 1:49:21 10.25(10:40) 16.5(6:38) 214251.2
  Orienteering4 1:22:21 9.34(8:49) 15.03(5:29) 299382.5
  Mountain Biking1 1:08:27 10.87(6:18) 17.49(3:55) 213120.1
  Gym1 58:21 2.85(20:27) 4.59(12:42)59.8
  Total7 5:18:30 33.32(9:34) 53.62(5:56) 727813.6

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Sunday Sep 15 #

11 AM

Running 15:06 intensity: (2:44 @1) + (7:40 @2) + (3:54 @3) + (48 @4) 1.56 km (9:39 / km) +120m 6:58 / km
ahr:125 max:152 shoes: 04/19 VJ Falcons

Orienteering race (Chinley Churn) 38:57 intensity: (7 @1) + (10 @2) + (13 @3) + (12:13 @4) + (26:14 @5) 5.73 km (6:48 / km) +222m 5:42 / km
ahr:168 max:179 shoes: 04/19 VJ Falcons

Running 4:16 intensity: (2:48 @1) + (1:28 @2) 0.36 km (11:47 / km)
ahr:101 max:121

Saturday Sep 14 #

10 AM

Running warm up/down 7:55 intensity: (2:05 @1) + (3:37 @2) + (1:07 @3) + (1:06 @4) 0.95 km (8:19 / km) +7m 8:02 / km
ahr:122 max:157

Orienteering race (Loughborough Uni) 13:36 intensity: (9 @2) + (10 @3) + (54 @4) + (12:23 @5) 2.99 km (4:33 / km) +21m 4:24 / km
ahr:173 max:188

Running warm up/down 6:33 intensity: (2:04 @1) + (2:23 @2) + (2:06 @3) 0.81 km (8:08 / km) +19m 7:17 / km
ahr:121 max:147

1 PM

Running warm up/down 7:22 intensity: (2:30 @1) + (2:01 @2) + (1:33 @3) + (1:18 @4) 0.78 km (9:25 / km)
ahr:123 max:160

Orienteering race (Loughborough Uni) 12:05 intensity: (7 @2) + (7 @3) + (11 @4) + (11:40 @5) 2.61 km (4:37 / km) +5m 4:35 / km
ahr:176 max:186

Running warm up/down 9:12 intensity: (4:53 @1) + (3:17 @2) + (1:02 @3) 0.48 km (19:00 / km)
ahr:114 max:137

Friday Sep 13 #

12 PM

Running 42:36 intensity: (53 @1) + (15:06 @2) + (26:37 @3) 8.33 km (5:07 / km) +66m 4:55 / km
ahr:132 max:147 shoes: 06/18 Salomon Speedcross 4 WID

Thursday Sep 12 #

12 PM

Gym (Cross Trainer) 58:21 intensity: (56:56 @1) + (1:25 @2) 4.59 km (12:42 / km)
ahr:78 max:120 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Sep 11 #

6 PM

Running 4:52 intensity: (1:01 @1) + (1:51 @2) + (1:54 @3) + (6 @4) 0.89 km (5:28 / km) +2m 5:25 / km
ahr:125 max:148

Orienteering (Coxet Hill, Stirling) 17:43 intensity: (2 @1) + (11 @2) + (1:21 @3) + (9:46 @4) + (6:23 @5) 3.7 km (4:47 / km) +52m 4:28 / km
ahr:161 max:179

Running 11:29 intensity: (21 @1) + (4:17 @2) + (6:41 @3) + (10 @4) 2.33 km (4:56 / km)
ahr:133 max:149

Tuesday Sep 10 #

12 PM

Mountain Biking 1:08:27 intensity: (27:07 @1) + (31:45 @2) + (8:51 @3) + (44 @4) 17.49 km (3:55 / km) +213m 3:41 / km
ahr:114 max:154 shoes: 01/19 Salomon Speedcross 4 WID

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