Training Log Archive: forest grumpIn the 7 days ending Sep 23, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 23, 2019 #
Running 41:50 7.05 km (5:56 / km) +23m 5:51 / km
ahr:115 max:145 shoes: Binned - 01/19 Salomon Speedcr
Sunday Sep 22, 2019 #
Running 20:49 2.78 km (7:29 / km) +105m 6:18 / km
ahr:120 max:141 shoes: Binned - 04/19 VJ Falcons
Orienteering race (Pentlands North) 1:08:22 10.37 km (6:36 / km) +335m 5:40 / km
ahr:161 max:176 shoes: Binned - 04/19 VJ Falcons
Running 7:11 0.92 km (7:48 / km)
ahr:113 max:137 shoes: Binned - 04/19 VJ Falcons
Saturday Sep 21, 2019 #
Running 7:14 1.17 km (6:09 / km)
ahr:138 max:163
Orienteering race (Binning Wood) 32:24 6.14 km (5:17 / km) +12m 5:13 / km
ahr:175 max:185 shoes: Binned - 04/19 VJ Falcons
Friday Sep 20, 2019 #
Running 33:50 6.97 km (4:51 / km) +61m 4:39 / km
ahr:138 max:156
Thursday Sep 19, 2019 #
Gym (Cross Trainer) 58:25 4.59 km (12:44 / km)
ahr:61 max:103 shoes: 03/17 Inov8 Trail Talon 275
Wednesday Sep 18, 2019 #
Running 50:54 9.66 km (5:16 / km) +81m 5:03 / km
ahr:131 max:168 shoes: Binned - 01/19 Salomon Speedcr
Tuesday Sep 17, 2019 #
Running 54:54 10.8 km (5:05 / km) +114m 4:50 / km
ahr:130 max:164 shoes: Binned - 01/19 Salomon Speedcr