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Training Log Archive: forest grump

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Road Cycling1 1:56:07 30.74(3:47) 49.46(2:21) 80329.9
  Running2 55:21 6.24(8:52) 10.05(5:30) 68107.2
  Gym1 53:33 3.35(16:00) 5.38(9:57)57.1
  Orienteering1 30:38 4.0(7:40) 6.43(4:46)144.6
  Total3 4:15:39 44.32(5:46) 71.33(3:35) 148638.8

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

10 AM

Note
(rest day)

Saturday Oct 5, 2019 #

Event: FVO Local Event Helix and Kelpies Falkirk
 
12 PM

Road Cycling 1:06:51 intensity: (3:24 @1) + (18:27 @2) + (37:49 @3) + (7:11 @4) 29.42 km (2:16 / km) +30m 2:16 / km
ahr:134 max:156

Running warm up/down 3:39 intensity: (1:45 @2) + (1:54 @3) 0.62 km (5:53 / km)
ahr:131 max:143 shoes: Binned - 01/19 Salomon Speedcr

Orienteering race 30:38 intensity: (4 @1) + (11 @2) + (1:04 @3) + (5:37 @4) + (23:42 @5) 6.43 km (4:46 / km)
ahr:167 max:179 shoes: Binned - 01/19 Salomon Speedcr

Running 7:02 intensity: (17 @1) + (1:17 @2) + (5:28 @3) 1.38 km (5:07 / km)
ahr:133 max:139 shoes: Binned - 01/19 Salomon Speedcr

Road Cycling 49:16 intensity: (1:10 @1) + (7:42 @2) + (31:23 @3) + (8:21 @4) + (40 @5) 20.04 km (2:28 / km) +50m 2:26 / km
ahr:138 max:173

Friday Oct 4, 2019 #

12 PM

Running 44:40 intensity: (11:13 @1) + (32:48 @2) + (39 @3) 8.05 km (5:33 / km) +68m 5:19 / km
ahr:114 max:134 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Oct 2, 2019 #

8 AM

Note
(rest day)

Monday Sep 30, 2019 #

1 PM

Gym (Cross Trainer) 53:33 intensity: (50:00 @1) + (3:33 @2) 5.38 km (9:57 / km)
ahr:76 max:105 shoes: 03/17 Inov8 Trail Talon 275

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