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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Running7 3:56:12 28.42(8:19) 45.73(5:10) 372547.9
  Orienteering2 2:09:05 10.86(11:53) 17.47(7:23) 47218 /21c85%383.4
  Hill Running1 35:30 5.21(6:49) 8.38(4:14) 239151.1
  Total7 6:40:47 44.48(9:01) 71.58(5:36) 108318 /21c85%1082.3

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Orienteering race (Cambus O'May) 58:39 intensity: (9 @1) + (13:40 @2) + (12:11 @3) + (31:51 @4) + (48 @5) 8.49 km (6:55 / km) +156m 6:20 / km
ahr:143 max:171 spiked:18/21c shoes: 04/19 VJ Falcons

Running warm up/down 7:27 intensity: (3:45 @1) + (3:11 @2) + (31 @3) 1.0 km (7:29 / km)
ahr:107 max:137 shoes: 04/19 VJ Falcons

Saturday Nov 9 #

11 AM

Running 15:17 intensity: (1 @1) + (10:25 @2) + (4:51 @3) 2.83 km (5:24 / km) +74m 4:46 / km
ahr:128 max:136

Orienteering 1:10:26 intensity: (4:53 @1) + (24:23 @2) + (30:24 @3) + (10:46 @4) 8.99 km (7:50 / km) +316m 6:40 / km
ahr:133 max:160 shoes: 04/19 VJ Falcons

Friday Nov 8 #

12 PM

Running 41:04 intensity: (45 @1) + (21:36 @2) + (17:38 @3) + (50 @4) + (15 @5) 8.24 km (4:59 / km) +64m 4:48 / km
ahr:132 max:173 shoes: 06/18 Salomon Speedcross 4 WID

Thursday Nov 7 #

12 PM

Running 45:46 intensity: (11:17 @1) + (32:34 @2) + (1:55 @3) 8.5 km (5:23 / km) +26m 5:18 / km
ahr:115 max:144 shoes: 06/18 Salomon Speedcross 4 WID

Wednesday Nov 6 #

7 PM

Running warm up/down 4:49 intensity: (38 @1) + (3:55 @2) + (16 @3) 0.59 km (8:12 / km) +10m 7:33 / km
ahr:120 max:139 shoes: 01/19 Salomon Speedcross 4 WID

Hill Running race 35:30 intensity: (27 @1) + (26 @2) + (29 @3) + (22:23 @4) + (11:45 @5) 8.38 km (4:14 / km) +239m 3:43 / km
ahr:161 max:174 shoes: 01/19 Salomon Speedcross 4 WID

Running warm up/down 6:33 intensity: (47 @1) + (5:46 @2) 1.14 km (5:45 / km)
ahr:117 max:129 shoes: 01/19 Salomon Speedcross 4 WID

Tuesday Nov 5 #

12 PM

Running 57:27 intensity: (2:12 @1) + (48:20 @2) + (6:55 @3) 11.06 km (5:12 / km) +110m 4:57 / km
ahr:122 max:141 shoes: 01/19 Salomon Speedcross 4 WID

Monday Nov 4 #

7 PM

Running 57:49 intensity: (1:28 @1) + (3:49 @2) + (43:14 @3) + (9:18 @4) 12.37 km (4:40 / km) +88m 4:31 / km
ahr:139 max:154 shoes: 01/19 Salomon Speedcross 4 WID

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