Training Log Archive: forest grumpIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:49 0.59 km (8:12 / km) +10m 7:33 / km
ahr:120 max:139 shoes: Binned - 01/19 Salomon Speedcr
Running race 35:30 8.38 km (4:14 / km) +239m 3:43 / km
ahr:161 max:174 shoes: Binned - 01/19 Salomon Speedcr