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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  Mountain Biking4 4:48:28 34.38(8:23) 55.33(5:13) 1099596.8
  Gym4 2:55:45 13.9(12:39) 22.37(7:51)201.2
  Running2 52:48 5.17(10:13) 8.32(6:21) 201121.2
  Road Cycling1 49:5051.9
  Total9 9:26:51 53.45 86.02 1300971.2

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

10 AM

Running 37:03 intensity: (7:07 @1) + (19:22 @2) + (9:31 @3) + (1:03 @4) 5.15 km (7:11 / km) +167m 6:11 / km
ahr:124 max:153 shoes: Binned - 10/19 Salomon Speedcr

Saturday Jan 25, 2020 #

9 AM

Mountain Biking 2:25:36 intensity: (54:44 @1) + (43:45 @2) + (33:25 @3) + (13:34 @4) + (8 @5) 25.53 km (5:42 / km) +588m 5:07 / km
ahr:119 max:167 shoes: Binned - 10/19 Salomon Speedcr

1 PM

Mountain Biking 1:49:17 intensity: (38:27 @1) + (33:48 @2) + (21:46 @3) + (14:00 @4) + (1:16 @5) 19.5 km (5:36 / km) +434m 5:03 / km
ahr:122 max:172 shoes: Binned - 10/19 Salomon Speedcr

Friday Jan 24, 2020 #

12 PM

Gym (Cross Trainer) 51:16 intensity: (34:33 @1) + (16:42 @2) + (1 @3) 6.88 km (7:27 / km)
ahr:103 max:125 shoes: 03/17 Inov8 Trail Talon 275

Thursday Jan 23, 2020 #

6 PM

Gym (Cross Trainer) 47:53 intensity: (46:33 @1) + (1:20 @2) 6.57 km (7:17 / km)
ahr:96 max:119 shoes: 03/17 Inov8 Trail Talon 275

Wednesday Jan 22, 2020 #

12 PM

Gym (Cross Trainer) 10:15 intensity: (5:39 @1) + (4:36 @2) 1.18 km (8:39 / km)
ahr:108 max:118 shoes: Binned - 01/19 Salomon Speedcr

Running 15:45 intensity: (16 @1) + (5:07 @2) + (9:21 @3) + (1:01 @4) 3.17 km (4:58 / km) +34m 4:43 / km
ahr:134 max:150 (injured) shoes: Binned - 01/19 Salomon Speedcr

Road Cycling (Turbo) 49:50 intensity: (47:47 @1) + (2:03 @2)
ahr:89 max:115 shoes: Binned - 01/19 Salomon Speedcr

Tuesday Jan 21, 2020 #

12 PM

Gym (Cross Trainer) 1:06:21 intensity: (1:03:32 @1) + (2:49 @2) 7.74 km (8:35 / km)
ahr:91 max:118 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 20, 2020 #

9 AM

Mountain Biking 16:47 intensity: (8:10 @1) + (6:40 @2) + (1:07 @3) + (50 @4) 5.57 km (3:01 / km) +16m 2:58 / km
ahr:113 max:158 shoes: Binned - 10/19 Salomon Speedcr

4 PM

Mountain Biking 16:48 intensity: (2:36 @1) + (7:38 @2) + (6:34 @3) 4.73 km (3:33 / km) +60m 3:20 / km
ahr:125 max:146 shoes: Binned - 10/19 Salomon Speedcr

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