12 PM
Gym (Cross Trainer) 10:15 1.18 km (8:39 / km)
ahr:108 max:118 shoes: Binned - 01/19 Salomon Speedcr
Running 15:45 3.17 km (4:58 / km) +34m 4:43 / km
ahr:134 max:150 (injured) shoes: Binned - 01/19 Salomon Speedcr
Road Cycling (Turbo) 49:50
ahr:89 max:115 shoes: Binned - 01/19 Salomon Speedcr