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Training Log Archive: forest grump

In the 7 days ending Feb 9, 2020:

activity # timemileskm+mload
  Road Cycling4 3:38:17298.0
  Gym2 1:21:54 5.99(13:41) 9.64(8:30)112.0
  Swimming1 50:41174.3
  Mountain Biking2 27:45 5.7(4:52) 9.18(3:01) 6354.7
  Running1 24:19 3.11(7:49) 5.01(4:52)82.1
  Total10 6:42:56 14.8 23.82 63721.0

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

1 PM

Road Cycling (Turbo) 1:05:07 intensity: (55:16 @1) + (9:24 @2) + (25 @3) + (2 @4)
ahr:83 max:148

Saturday Feb 8, 2020 #

10 AM

Note
(injured) (rest day)

Friday Feb 7, 2020 #

12 PM

Road Cycling (Turbo) 56:33 intensity: (47:15 @1) + (7:57 @2) + (1:18 @3) + (3 @4)
ahr:82 max:150

Thursday Feb 6, 2020 #

12 PM

Gym (Cross Trainer) 1:07:05 intensity: (39:53 @1) + (27:12 @2) 6.64 km (10:06 / km)
ahr:108 max:130 shoes: Binned - 10/19 Salomon Speedcr

5 PM

Swimming 50:41 intensity: (1:51 @1) + (5:39 @2) + (17:27 @3) + (19:55 @4) + (5:49 @5)
ahr:145 max:189

Wednesday Feb 5, 2020 #

8 PM

Road Cycling (Turbo) 47:08 intensity: (29:52 @1) + (17:16 @2)
ahr:104 max:125

Tuesday Feb 4, 2020 #

12 PM

Road Cycling (Turbo) 49:29 intensity: (20:07 @1) + (18:23 @2) + (9:57 @3) + (1:02 @4)
ahr:113 max:157

4 PM

Running 24:19 intensity: (3:49 @1) + (1:16 @2) + (1:43 @3) + (16:58 @4) + (33 @5) 5.01 km (4:52 / km)
ahr:146 max:168

5 PM

Gym (Rowing) 14:49 intensity: (11:56 @1) + (2:53 @2) 3.0 km (4:56 / km)
ahr:102 max:119

Monday Feb 3, 2020 #

9 AM

Mountain Biking 13:07 intensity: (12:24 @1) + (43 @2) 4.61 km (2:51 / km)
ahr:90 max:119 shoes: Binned - 10/19 Salomon Speedcr

4 PM

Mountain Biking 14:38 intensity: (1:39 @1) + (3:17 @2) + (6:12 @3) + (3:30 @4) 4.57 km (3:12 / km) +63m 3:00 / km
ahr:134 max:162

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