In the 7 days ending Mar 1, 2020:
Running 57:24 intensity: (1:03 @1) + (6:04 @2) + (40:57 @3) + (7:29 @4) + (1:51 @5) 11.03 km (5:12 / km) +100m 4:59 / km ahr:139 max:170 shoes: Binned - 01/19 Salomon Speedcr
Note (rest day)
Running 1:01:07 intensity: (7:54 @1) + (39:53 @2) + (8:37 @3) + (4:43 @4) 10.85 km (5:38 / km) +110m 5:22 / km ahr:123 max:158 shoes: Binned - 06/18 Salomon Speedcr
Running 43:25 intensity: (2:52 @1) + (22:31 @2) + (12:14 @3) + (5:48 @4) 8.04 km (5:24 / km) +64m 5:12 / km ahr:129 max:160 shoes: Binned - 06/18 Salomon Speedcr
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