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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Running5 3:12:07 19.57(9:49) 31.5(6:06) 418669.6
  Orienteering2 1:31:51 8.7(10:34) 14.0(6:34) 340424.8
  Total6 4:43:58 28.27(10:03) 45.49(6:15) 7581094.3

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Event: CompassSport Cup Heat
 
12 PM

Running warm up/down 11:27 intensity: (6:50 @1) + (2:39 @2) + (1:14 @3) + (44 @4) 1.03 km (11:04 / km) +50m 8:56 / km
ahr:108 max:155 shoes: Binned - 11/19 VJ Falcons

Orienteering 59:43 intensity: (17 @1) + (1:14 @2) + (4:58 @3) + (19:43 @4) + (33:31 @5) 8.29 km (7:12 / km) +319m 6:02 / km
ahr:163 max:178 shoes: Binned - 11/19 VJ Falcons

Running warm up/down 7:17 intensity: (26 @1) + (6:51 @2) 1.16 km (6:17 / km)
ahr:119 max:129 shoes: Binned - 11/19 VJ Falcons

Saturday Mar 14, 2020 #

Event: Scottish Middle Distance Championships
 
10 AM

Running warm up/down 15:00 [3] 1.2 km (12:30 / km)
shoes: Binned - 04/19 VJ Falcons

11 AM

Orienteering race 32:08 [5] 5.71 km (5:38 / km) +21m 5:31 / km
shoes: Binned - 04/19 VJ Falcons

Friday Mar 13, 2020 #

9 AM

Note
(rest day)

Thursday Mar 12, 2020 #

3 PM

Running 59:26 intensity: (36 @2) + (34 @3) + (27:01 @4) + (31:15 @5) 11.09 km (5:22 / km) +109m 5:06 / km
ahr:165 max:180 shoes: Binned - 10/19 Salomon Speedcr

Tuesday Mar 10, 2020 #

12 PM

Running hills 47:43 intensity: (4:23 @2) + (17:16 @3) + (25:42 @4) + (22 @5) 7.52 km (6:21 / km) +228m 5:31 / km
ahr:148 max:172 shoes: Binned - 10/19 Salomon Speedcr

Monday Mar 9, 2020 #

12 PM

Running 51:14 intensity: (19 @1) + (9:11 @2) + (28:21 @3) + (11:24 @4) + (1:59 @5) 9.49 km (5:24 / km) +32m 5:19 / km
ahr:141 max:169 shoes: Binned - 10/19 Salomon Speedcr

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