Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 1, 2020:

activity # timemileskm+mload
  Running6 4:55:44 32.77(9:01) 52.74(5:36) 842810.8
  Orienteering2 1:50:56 11.28(9:50) 18.16(6:06) 214407.6
  Total6 6:46:40 44.05(9:14) 70.9(5:44) 10561218.4

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

10 AM

Running 8:47 intensity: (1:29 @1) + (4:00 @2) + (3:18 @3) 1.43 km (6:10 / km) +10m 5:57 / km
ahr:123 max:142 shoes: Binned - 11/19 VJ Falcons

Orienteering race 1:05:22 intensity: (14 @1) + (2:01 @2) + (16:06 @3) + (38:39 @4) + (8:22 @5) 10.83 km (6:02 / km) +158m 5:38 / km
ahr:153 max:174 shoes: Binned - 11/19 VJ Falcons

Running warm up/down 8:50 intensity: (7:51 @1) + (59 @2) 0.42 km (21:14 / km)
ahr:95 max:122 shoes: Binned - 11/19 VJ Falcons

Saturday Oct 31, 2020 #

3 PM

Running 51:24 intensity: (1:59 @1) + (6:24 @2) + (11:37 @3) + (24:33 @4) + (6:51 @5) 9.83 km (5:14 / km) +94m 5:00 / km
ahr:149 max:182 shoes: Binned - 10/19 Salomon Speedcr

Friday Oct 30, 2020 #

12 PM

Running 56:52 intensity: (29 @1) + (21:26 @2) + (18:50 @3) + (10:35 @4) + (5:32 @5) 11.69 km (4:52 / km) +167m 4:32 / km
ahr:139 max:184 shoes: Binned - 04/20 Salomon Speedcr

Wednesday Oct 28, 2020 #

6 PM

Running 6:11 intensity: (58 @1) + (2:16 @2) + (2:57 @3) 0.98 km (6:20 / km)
ahr:127 max:145 shoes: Binned - 04/20 Salomon Speedcr

Orienteering 45:34 intensity: (45 @1) + (8:57 @2) + (6:46 @3) + (25:53 @4) + (3:13 @5) 7.34 km (6:13 / km) +56m 5:59 / km
ahr:148 max:176 shoes: Binned - 04/20 Salomon Speedcr

Running 12:01 intensity: (2 @1) + (1:24 @2) + (6:16 @3) + (4:19 @4) 1.88 km (6:24 / km) +12m 6:12 / km
ahr:143 max:161 shoes: Binned - 10/19 Salomon Speedcr

Tuesday Oct 27, 2020 #

5 PM

Running 1:31:02 intensity: (38:40 @1) + (24:15 @2) + (11:41 @3) + (8:54 @4) + (7:32 @5) 14.28 km (6:22 / km) +397m 5:36 / km
ahr:115 max:172 shoes: Binned - 04/20 Salomon Speedcr

Monday Oct 26, 2020 #

12 PM

Running 1:00:37 intensity: (1:48 @1) + (16:49 @2) + (24:01 @3) + (16:25 @4) + (1:34 @5) 12.24 km (4:57 / km) +161m 4:39 / km
ahr:138 max:180 shoes: Binned - 10/19 Salomon Speedcr

« Earlier | Later »