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Training Log Archive: forest grump

In the 7 days ending Nov 8, 2020:

activity # timemileskm+mload
  Running6 5:27:03 38.5(8:30) 61.96(5:17) 888773.0
  Total6 5:27:03 38.5(8:30) 61.96(5:17) 888773.0

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MoTuWeThFrSaSu

Saturday Nov 7, 2020 #

3 PM

Running 53:00 intensity: (8:19 @1) + (25:48 @2) + (5:59 @3) + (11:31 @4) + (1:23 @5) 10.12 km (5:14 / km) +143m 4:54 / km
ahr:129 max:169 shoes: Binned - 10/19 Salomon Speedcr

Friday Nov 6, 2020 #

12 PM

Running 55:27 intensity: (3:21 @1) + (44:00 @2) + (7:46 @3) + (20 @4) 11.21 km (4:57 / km) +110m 4:43 / km
ahr:123 max:150 shoes: Binned - 10/19 Salomon Speedcr

Thursday Nov 5, 2020 #

11 AM

Running 32:22 intensity: (1:10 @1) + (19:53 @2) + (11:19 @3) 6.25 km (5:11 / km) +85m 4:51 / km
ahr:126 max:144 shoes: Binned - 04/20 Salomon Speedcr

Wednesday Nov 4, 2020 #

12 PM

Running 1:08:16 intensity: (51 @1) + (46:35 @2) + (20:17 @3) + (33 @4) 13.74 km (4:58 / km) +167m 4:41 / km
ahr:128 max:152 shoes: Binned - 10/19 Salomon Speedcr

Tuesday Nov 3, 2020 #

6 PM

Running 1:04:00 intensity: (1:49 @1) + (26:46 @2) + (22:23 @3) + (12:05 @4) + (57 @5) 10.01 km (6:24 / km) +226m 5:45 / km
ahr:135 max:176 shoes: Binned - 04/20 Salomon Speedcr

Monday Nov 2, 2020 #

12 PM

Running 53:58 intensity: (3:34 @1) + (36:06 @2) + (14:18 @3) 10.62 km (5:05 / km) +157m 4:44 / km
ahr:125 max:146 shoes: Binned - 10/19 Salomon Speedcr

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