In the 7 days ending Nov 8, 2020:
Running 53:00 intensity: (8:19 @1) + (25:48 @2) + (5:59 @3) + (11:31 @4) + (1:23 @5) 10.12 km (5:14 / km) +143m 4:54 / km ahr:129 max:169 shoes: Binned - 10/19 Salomon Speedcr
Running 55:27 intensity: (3:21 @1) + (44:00 @2) + (7:46 @3) + (20 @4) 11.21 km (4:57 / km) +110m 4:43 / km ahr:123 max:150 shoes: Binned - 10/19 Salomon Speedcr
Running 32:22 intensity: (1:10 @1) + (19:53 @2) + (11:19 @3) 6.25 km (5:11 / km) +85m 4:51 / km ahr:126 max:144 shoes: Binned - 04/20 Salomon Speedcr
Running 1:08:16 intensity: (51 @1) + (46:35 @2) + (20:17 @3) + (33 @4) 13.74 km (4:58 / km) +167m 4:41 / km ahr:128 max:152 shoes: Binned - 10/19 Salomon Speedcr
Running 1:04:00 intensity: (1:49 @1) + (26:46 @2) + (22:23 @3) + (12:05 @4) + (57 @5) 10.01 km (6:24 / km) +226m 5:45 / km ahr:135 max:176 shoes: Binned - 04/20 Salomon Speedcr
Running 53:58 intensity: (3:34 @1) + (36:06 @2) + (14:18 @3) 10.62 km (5:05 / km) +157m 4:44 / km ahr:125 max:146 shoes: Binned - 10/19 Salomon Speedcr
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