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Training Log Archive: forest grump

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running6 7:34:23 48.14(9:26) 77.48(5:52) 15771031.4
  Total6 7:34:23 48.14(9:26) 77.48(5:52) 15771031.4

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

12 PM

Running 2:08:57 intensity: (50:20 @2) + (56:37 @3) + (22:00 @4) 18.63 km (6:55 / km) +727m 5:47 / km
ahr:130 max:173 shoes: Binned - 04/20 Salomon Speedcr

Friday Nov 20, 2020 #

12 PM

Running 56:36 intensity: (35:21 @2) + (21:15 @3) 10.84 km (5:13 / km) +89m 5:01 / km
ahr:145 max:179 shoes: Binned - 10/19 Salomon Speedcr

Thursday Nov 19, 2020 #

12 PM

Running 1:03:36 intensity: (3:57 @1) + (45:53 @2) + (13:46 @3) 12.11 km (5:15 / km) +151m 4:57 / km
ahr:123 max:145 shoes: Binned - 10/19 Salomon Speedcr

Wednesday Nov 18, 2020 #

12 PM

Running 59:08 intensity: (4:37 @1) + (49:31 @2) + (5:00 @3) 11.04 km (5:21 / km) +113m 5:06 / km
ahr:120 max:143 shoes: Binned - 04/20 Salomon Speedcr

Tuesday Nov 17, 2020 #

5 PM

Running 1:37:38 intensity: (23:35 @1) + (54:07 @2) + (19:33 @3) + (23 @4) 15.69 km (6:13 / km) +402m 5:31 / km
ahr:120 max:149 shoes: Binned - 04/20 Salomon Speedcr

Monday Nov 16, 2020 #

12 PM

Running 48:28 intensity: (12:38 @1) + (29:21 @2) + (6:29 @3) 9.17 km (5:17 / km) +96m 5:01 / km
ahr:117 max:144 shoes: Binned - 10/19 Salomon Speedcr

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