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Training Log Archive: forest grump

In the 7 days ending Jan 31, 2021:

activity # timemileskm+mload
  Walking2 4:00:56 7.74 12.46 829351.0
  Road Cycling4 3:36:53 68.84(3:09) 110.79(1:57) 889450.8
  Running3 3:09:00 23.7(7:58) 38.14(4:57) 314590.8
  Mountain Biking1 1:27:24 16.1(5:26) 25.91(3:22) 213207.2
  Total10 12:14:13 116.38 187.3 22451599.7

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MoTuWeThFrSaSu

Sunday Jan 31, 2021 #

1 PM

Walking 2:38:56 intensity: (1:25:26 @1) + (45:14 @2) + (20:00 @3) + (8:16 @4) 12.46 km (12:45 / km) +829m 9:34 / km
ahr:112 max:162

Saturday Jan 30, 2021 #

2 PM

Walking 1:22:00 [1]

3 PM

Mountain Biking 1:27:24 intensity: (17:20 @1) + (24:55 @2) + (40:33 @3) + (4:36 @4) 25.91 km (3:22 / km) +213m 3:14 / km
ahr:127 max:157

Friday Jan 29, 2021 #

12 PM

Running 1:09:25 intensity: (3:37 @1) + (9:37 @2) + (50:10 @3) + (6:01 @4) 13.94 km (4:59 / km) +133m 4:45 / km
ahr:136 max:161 shoes: Binned - 01/21 Salomon Speedcr

6 PM

Road Cycling (Zwift) 40:32 intensity: (4:55 @1) + (32:43 @2) + (1:42 @3) + (1:12 @4) 27.23 km (1:29 / km) +150m 1:27 / km
ahr:121 max:157

Thursday Jan 28, 2021 #

12 PM

Road Cycling (Zwift) 1:02:02 intensity: (3:43 @1) + (52:46 @2) + (4:35 @3) + (58 @4) 38.28 km (1:37 / km) +228m 1:34 / km
ahr:120 max:157

Wednesday Jan 27, 2021 #

11 AM

Running 1:02:23 intensity: (1:43 @1) + (10:28 @2) + (19:19 @3) + (27:42 @4) + (3:11 @5) 12.21 km (5:07 / km) +99m 4:55 / km
ahr:144 max:174 shoes: Binned - 01/21 Salomon Speedcr

6 PM

Road Cycling (Zwift) 1:04:14 intensity: (10:28 @1) + (24:21 @2) + (24:48 @3) + (4:37 @4) 30.19 km (2:08 / km) +459m 1:59 / km
ahr:126 max:162

Tuesday Jan 26, 2021 #

12 PM

Road Cycling 31:42 intensity: (9:29 @1) + (14:13 @2) + (8:00 @3) 8.27 km (3:50 / km)
ahr:110 max:133

Road Cycling (Zwift) 18:23 intensity: (7:19 @1) + (10:48 @2) + (16 @3) 6.82 km (2:42 / km) +52m 2:36 / km
ahr:113 max:133

Monday Jan 25, 2021 #

12 PM

Running 57:12 intensity: (1:17 @1) + (5:01 @2) + (28:53 @3) + (22:01 @4) 11.99 km (4:46 / km) +83m 4:37 / km
ahr:143 max:162 shoes: Binned - 01/21 Salomon Speedcr

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