Training Log Archive: forest grump

Mountain Biking 2:24:44 32.7 km (4:26 / km) +213m 4:17 / km
ahr:113 max:162

Mountain Biking 10:51 2.26 km (4:48 / km) +18m 4:37 / km
ahr:90 max:122

Walking 1:30:00 [1]

Walking 8:38 [1] 0.64 km (13:23 / km) +12m 12:15 / km
ahr:87 max:109

Road Cycling (Zwift) 1:13:53 42.97 km (1:43 / km) +94m 1:42 / km
ahr:117 max:154

Running 1:19:38 15.3 km (5:12 / km) +173m 4:56 / km
ahr:138 max:163

Mountain Biking 1:25:20 18.41 km (4:38 / km) +141m 4:28 / km
ahr:114 max:144

Running 18:36 3.37 km (5:31 / km) +59m 5:04 / km
ahr:151 max:180 shoes: Binned - 11/19 VJ Falcons

Running 1:07:31 12.84 km (5:15 / km) +64m 5:08 / km
ahr:138 max:159 shoes: Binned - 11/19 VJ Falcons

Road Cycling (Zwift) 1:32:00 42.25 km (2:11 / km) +151m 2:08 / km
ahr:110 max:155

Mountain Biking 1:50:14 24.59 km (4:29 / km) +178m 4:20 / km
ahr:136 max:166

Running 53:32 10.31 km (5:12 / km) +89m 4:59 / km
ahr:135 max:166