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Training Log Archive: forest grump

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Mountain Biking6 9:21:05 92.94(6:02) 149.58(3:45) 9581181.8
  Running4 4:17:57 28.44(9:04) 45.76(5:38) 416584.4
  Walking1 2:00:00 5.59(21:27) 9.0(13:20)360.0
  Road Cycling1 1:00:14 16.97(3:33) 27.31(2:12) 529149.3
  Total12 16:39:16 143.94(6:57) 231.65(4:19) 19032275.5

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

11 AM

Walking 2:00:00 [3] 9.0 km (13:20 / km)

3 PM

Running 1:37:24 intensity: (24:10 @1) + (56:01 @2) + (17:04 @3) + (9 @4) 16.67 km (5:51 / km) +131m 5:37 / km
ahr:117 max:148

Saturday Mar 6, 2021 #

9 AM

Mountain Biking 2:18:43 intensity: (32:33 @1) + (1:07:13 @2) + (31:03 @3) + (7:54 @4) 30.96 km (4:29 / km) +210m 4:20 / km
ahr:122 max:163

2 PM

Mountain Biking 1:39:54 intensity: (19:01 @1) + (1:05:12 @2) + (12:52 @3) + (2:41 @4) + (8 @5) 29.24 km (3:25 / km) +149m 3:20 / km
ahr:120 max:167

Friday Mar 5, 2021 #

11 AM

Running 1:09:19 intensity: (6:34 @1) + (29:11 @2) + (24:30 @3) + (7:07 @4) + (1:57 @5) 12.45 km (5:34 / km) +127m 5:18 / km
ahr:131 max:175 shoes: Binned - 01/21 Salomon Speedcr

4 PM

Mountain Biking 1:51:38 intensity: (18:28 @1) + (41:18 @2) + (41:52 @3) + (9:55 @4) + (5 @5) 29.56 km (3:47 / km) +259m 3:37 / km
ahr:128 max:166

Thursday Mar 4, 2021 #

7 AM

Mountain Biking 1:05:57 intensity: (13:16 @1) + (27:36 @2) + (21:36 @3) + (3:29 @4) 18.9 km (3:29 / km) +99m 3:24 / km
ahr:125 max:157

12 PM

Mountain Biking 1:14:54 intensity: (16:40 @1) + (26:15 @2) + (26:48 @3) + (5:11 @4) 22.25 km (3:22 / km) +113m 3:17 / km
ahr:123 max:159

Wednesday Mar 3, 2021 #

12 PM

Running 42:29 intensity: (1:06 @1) + (15:26 @2) + (12:35 @3) + (13:22 @4) 8.19 km (5:11 / km) +114m 4:51 / km
ahr:137 max:163 shoes: Binned - 01/21 Salomon Speedcr

6 PM

Road Cycling (Zwift) 1:00:14 intensity: (13:02 @1) + (18:22 @2) + (15:50 @3) + (13:00 @4) 27.31 km (2:12 / km) +529m 2:01 / km
ahr:114 max:153

Tuesday Mar 2, 2021 #

12 PM

Mountain Biking 1:09:59 intensity: (39:47 @1) + (23:57 @2) + (6:15 @3) 18.66 km (3:45 / km) +129m 3:37 / km
ahr:109 max:145

Monday Mar 1, 2021 #

12 PM

Note

5 PM

Running 48:45 intensity: (12:57 @1) + (27:50 @2) + (3:54 @3) + (4:04 @4) 8.46 km (5:46 / km) +43m 5:37 / km
ahr:116 max:160 shoes: Binned - 01/21 Salomon Speedcr

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