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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Mountain Biking9 15:53:47 153.28(6:13) 246.69(3:52) 15061398.1
  Running3 5:30:25 34.87(9:28) 56.13(5:53) 522696.0
  Walking1 1:00:00180.0
  Total13 22:24:12 188.16 302.81 20282274.1

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

8 AM

Mountain Biking 1:13:27 intensity: (57:50 @1) + (14:58 @2) + (39 @3) 16.97 km (4:20 / km) +112m 4:11 / km
ahr:97 max:140

11 AM

Walking 1:00:00 [3]

2 PM

Mountain Biking 2:57:39 intensity: (2:11:48 @1) + (38:56 @2) + (6:55 @3) 44.48 km (4:00 / km) +441m 3:48 / km
ahr:101 max:144

Saturday Mar 13, 2021 #

9 AM

Mountain Biking 3:28:49 intensity: (1:02:32 @1) + (2:04:31 @2) + (20:10 @3) + (1:05 @4) + (31 @5) 52.51 km (3:59 / km) +189m 3:54 / km
ahr:116 max:182

4 PM

Running 1:38:50 intensity: (18:29 @1) + (49:45 @2) + (28:45 @3) + (1:51 @4) 17.07 km (5:47 / km) +125m 5:35 / km
ahr:122 max:154 shoes: Binned - 01/21 Salomon Speedcr

Friday Mar 12, 2021 #

7 AM

Mountain Biking 1:09:47 intensity: (46:26 @1) + (22:43 @2) + (38 @3) 18.56 km (3:46 / km) +115m 3:39 / km
ahr:104 max:137

Thursday Mar 11, 2021 #

7 AM

Mountain Biking 1:04:19 intensity: (40:32 @1) + (18:37 @2) + (5:08 @3) + (2 @4) 15.3 km (4:12 / km) +81m 4:06 / km
ahr:108 max:148

Wednesday Mar 10, 2021 #

12 PM

Mountain Biking 1:41:30 intensity: (50:17 @1) + (41:12 @2) + (9:01 @3) + (1:00 @4) 27.84 km (3:39 / km) +198m 3:31 / km
ahr:112 max:154

5 PM

Running 2:10:29 intensity: (21:22 @1) + (45:38 @2) + (55:40 @3) + (7:49 @4) 21.34 km (6:07 / km) +197m 5:51 / km
ahr:127 max:165 shoes: Binned - 01/21 Salomon Speedcr

Tuesday Mar 9, 2021 #

7 AM

Mountain Biking 1:05:51 intensity: (43:29 @1) + (19:36 @2) + (2:46 @3) 17.08 km (3:51 / km) +104m 3:44 / km
ahr:104 max:145

4 PM

Mountain Biking 1:59:30 intensity: (1:34:28 @1) + (24:19 @2) + (43 @3) 34.33 km (3:29 / km) +166m 3:24 / km
ahr:99 max:140

Monday Mar 8, 2021 #

7 AM

Mountain Biking 1:12:55 intensity: (38:20 @1) + (30:08 @2) + (4:27 @3) 19.61 km (3:43 / km) +100m 3:38 / km
ahr:109 max:144

5 PM

Running 1:41:06 intensity: (31:11 @1) + (1:07:28 @2) + (2:27 @3) 17.71 km (5:42 / km) +200m 5:24 / km
ahr:113 max:140 shoes: Binned - 01/21 Salomon Speedcr

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