Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Mountain Biking8 14:45:42 148.21(5:59) 238.52(3:43) 11881433.8
  Running4 4:55:56 32.66(9:04) 52.55(5:38) 784719.8
  Total12 19:41:38 180.87(6:32) 291.08(4:04) 19722153.5

«»
4:09
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

8 AM

Mountain Biking 2:58:18 intensity: (1:10:29 @1) + (1:13:13 @2) + (30:59 @3) + (3:37 @4) 43.42 km (4:06 / km) +283m 3:59 / km
ahr:115 max:159

Saturday Mar 20, 2021 #

4 PM

Mountain Biking 1:58:27 intensity: (1:15:01 @1) + (38:58 @2) + (4:28 @3) 31.68 km (3:44 / km) +122m 3:40 / km
ahr:105 max:145

Friday Mar 19, 2021 #

12 PM

Running 57:24 intensity: (8:43 @1) + (30:14 @2) + (12:10 @3) + (6:17 @4) 10.41 km (5:31 / km) +141m 5:10 / km
ahr:126 max:165 shoes: 03/17 Inov8 Trail Talon 275

4 PM

Mountain Biking 2:25:11 intensity: (1:14:27 @1) + (58:59 @2) + (11:45 @3) 39.01 km (3:43 / km) +213m 3:37 / km
ahr:111 max:146

Thursday Mar 18, 2021 #

12 PM

Running 1:16:58 intensity: (3:29 @1) + (16:28 @2) + (48:19 @3) + (8:42 @4) 14.87 km (5:11 / km) +88m 5:02 / km
ahr:135 max:163 shoes: Binned - 01/21 Salomon Speedcr

5 PM

Mountain Biking 1:36:29 intensity: (47:43 @1) + (32:40 @2) + (10:59 @3) + (1:49 @4) + (3:18 @5) 25.98 km (3:43 / km) +127m 3:38 / km
ahr:113 max:183

Wednesday Mar 17, 2021 #

5 PM

Mountain Biking 1:58:41 intensity: (1:21:29 @1) + (33:55 @2) + (3:17 @3) 34.32 km (3:27 / km) +116m 3:24 / km
ahr:103 max:141

Tuesday Mar 16, 2021 #

7 AM

Mountain Biking 1:37:41 intensity: (48:49 @1) + (41:22 @2) + (7:30 @3) 28.36 km (3:27 / km) +179m 3:20 / km
ahr:111 max:145

12 PM

Mountain Biking 1:09:18 intensity: (31:00 @1) + (22:27 @2) + (10:09 @3) + (2:16 @4) + (3:26 @5) 18.75 km (3:42 / km) +72m 3:38 / km
ahr:122 max:220

5 PM

Running 1:22:47 intensity: (11:31 @1) + (36:25 @2) + (20:25 @3) + (14:15 @4) + (11 @5) 13.44 km (6:10 / km) +419m 5:20 / km
ahr:128 max:167

Monday Mar 15, 2021 #

12 PM

Running 1:18:47 intensity: (13:32 @1) + (41:48 @2) + (21:41 @3) + (1:46 @4) 13.84 km (5:42 / km) +136m 5:26 / km
ahr:122 max:155 shoes: Binned - 01/21 Salomon Speedcr

5 PM

Mountain Biking 1:01:37 intensity: (31:38 @1) + (22:34 @2) + (6:35 @3) + (50 @4) 17.01 km (3:37 / km) +76m 3:33 / km
ahr:110 max:159

« Earlier | Later »