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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Orienteering6 5:59:18 21.44(16:45) 34.51(10:25) 507624.3
  Mountain Biking3 3:43:10 38.66(5:46) 62.22(3:35) 347294.3
  Running3 1:54:29 11.97(9:34) 19.27(5:57) 142207.4
  Total10 11:36:57 72.07(9:40) 115.99(6:01) 9961126.0

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

1 PM

Orienteering 1:18:40 intensity: (53:26 @1) + (21:38 @2) + (3:36 @3) 6.22 km (12:38 / km) +162m 11:11 / km
ahr:99 max:139 shoes: Binned - 11/19 VJ Falcons

Saturday May 8, 2021 #

Event: INTLocal Events in Edinburgh and the Lothians 3
 
11 AM

Orienteering 48:34 intensity: (43:29 @1) + (5:05 @2) 3.83 km (12:41 / km) +44m 12:00 / km
ahr:89 max:121

12 PM

Orienteering race 31:33 intensity: (11 @2) + (2:27 @3) + (24:36 @4) + (4:19 @5) 6.13 km (5:09 / km) +90m 4:48 / km
ahr:157 max:174 shoes: Binned - 11/19 VJ Falcons

Friday May 7, 2021 #

12 PM

Mountain Biking 1:15:22 intensity: (1:09:15 @1) + (6:03 @2) + (4 @3) 22.21 km (3:24 / km) +95m 3:19 / km
ahr:96 max:139

Thursday May 6, 2021 #

12 PM

Running 51:56 intensity: (12:30 @1) + (31:41 @2) + (7:14 @3) + (31 @4) 9.43 km (5:31 / km) +58m 5:21 / km
ahr:118 max:154 shoes: Binned - 01/21 Salomon Speedcr

Wednesday May 5, 2021 #

12 PM

Mountain Biking 1:20:35 intensity: (40:57 @1) + (33:10 @2) + (5:49 @3) + (39 @4) 22.6 km (3:34 / km) +181m 3:26 / km
ahr:111 max:158

5 PM

Running warm up/down 6:01 intensity: (2:54 @1) + (2:19 @2) + (48 @3) 0.42 km (14:13 / km)
ahr:109 max:138 shoes: Binned - 11/19 VJ Falcons

Orienteering race 31:21 intensity: (7 @1) + (26 @2) + (1:09 @3) + (25:30 @4) + (4:09 @5) 5.7 km (5:30 / km) +22m 5:23 / km
ahr:158 max:173 shoes: Binned - 11/19 VJ Falcons

Running warm up/down 22:35 intensity: (13:25 @1) + (8:51 @2) + (19 @3) 3.31 km (6:49 / km)
ahr:108 max:133 shoes: Binned - 11/19 VJ Falcons

Tuesday May 4, 2021 #

12 PM

Mountain Biking 1:07:13 intensity: (51:30 @1) + (13:14 @2) + (2:29 @3) 17.4 km (3:52 / km) +71m 3:47 / km
ahr:99 max:140

6 PM

Orienteering 1:37:00 intensity: (1:08:52 @1) + (21:30 @2) + (6:37 @3) + (1 @4) 8.2 km (11:50 / km) +183m 10:39 / km
ahr:104 max:148 shoes: Binned - 04/19 VJ Falcons

Monday May 3, 2021 #

10 AM

Running warm up/down 4:35 intensity: (55 @1) + (23 @2) + (1:15 @3) + (2:02 @4) 0.75 km (6:06 / km)
ahr:131 max:158 shoes: Binned - 11/19 VJ Falcons

Orienteering 15:45 intensity: (11:51 @1) + (3:54 @2) 1.23 km (12:46 / km)
ahr:100 max:126 shoes: Binned - 11/19 VJ Falcons

Orienteering 28:48 intensity: (28:25 @1) + (23 @2) 1.44 km (20:03 / km) +5m 19:41 / km
ahr:75 max:116 shoes: Binned - 11/19 VJ Falcons

Orienteering 27:37 intensity: (27:35 @1) + (2 @2) 1.75 km (15:45 / km)
ahr:71 max:122 shoes: Binned - 11/19 VJ Falcons

Running 29:22 intensity: (8:21 @1) + (19:10 @2) + (1:51 @3) 5.36 km (5:29 / km) +84m 5:05 / km
ahr:114 max:144 shoes: Binned - 11/19 VJ Falcons

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