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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  Orienteering6 5:13:36 20.62 33.18 611826.2
  Running4 2:57:55 19.8(8:59) 31.87(5:35) 665407.5
  Mountain Biking1 1:15:19 14.59(5:10) 23.47(3:13) 80135.3
  Road Cycling1 41:54 12.42(3:22) 19.99(2:06) 52962.8
  Total11 10:08:44 67.43 108.51 18851431.7

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

8 AM

Orienteering 14:34 intensity: (5:11 @1) + (9:23 @2) 0.82 km (17:39 / km) +24m 15:24 / km
ahr:112 max:130

Orienteering 52:06 intensity: (7:19 @1) + (14:18 @2) + (11:55 @3) + (17:51 @4) + (43 @5) 5.67 km (9:11 / km) +118m 8:19 / km
ahr:133 max:168

Orienteering 3:55 intensity: (2:36 @2) + (1:19 @3) 0.65 km (6:03 / km) +10m 5:37 / km
ahr:129 max:138

1 PM

Orienteering 59:12 intensity: (14:10 @1) + (16:02 @2) + (28:16 @3) + (44 @4) 6.88 km (8:36 / km) +140m 7:49 / km
ahr:124 max:155

Saturday May 22, 2021 #

11 AM

Orienteering 14:20 intensity: (50 @1) + (3:40 @2) + (6:23 @3) + (3:04 @4) + (23 @5) 1.8 km (7:57 / km) +50m 6:59 / km
ahr:137 max:166 shoes: Binned - 04/19 VJ Falcons

Orienteering 22:41 [3]
shoes: Binned - 04/19 VJ Falcons

1 PM

Orienteering 16:30 intensity: (40 @1) + (2:10 @2) + (49 @3) + (10:17 @4) + (2:34 @5) 2.19 km (7:32 / km) +50m 6:46 / km
ahr:151 max:171

Orienteering 7:18 intensity: (19 @2) + (4:45 @3) + (2:08 @4) + (6 @5) 0.91 km (7:59 / km) +35m 6:42 / km
ahr:144 max:166 shoes: Binned - 04/19 VJ Falcons

3 PM

Orienteering 57:05 intensity: (13:13 @1) + (25:12 @2) + (15:47 @3) + (2:53 @4) 4.65 km (12:16 / km) +91m 11:11 / km
ahr:123 max:161 shoes: Binned - 04/19 VJ Falcons

Friday May 21, 2021 #

12 PM

Running 50:47 intensity: (1:32 @1) + (27:38 @2) + (15:11 @3) + (5:36 @4) + (50 @5) 9.83 km (5:10 / km) +130m 4:51 / km
ahr:131 max:171 shoes: Binned - 04/20 Salomon Speedcr

Thursday May 20, 2021 #

1 PM

Road Cycling (Zwift) 41:54 intensity: (21:01 @1) + (20:53 @2) 19.99 km (2:06 / km) +529m 1:51 / km
ahr:111 max:128

Wednesday May 19, 2021 #

5 PM

Running warm up/down 1:41 [1] 0.25 km (6:38 / km)
ahr:88 max:108 shoes: Binned - 01/21 Salomon Speedcr

Orienteering race 28:53 intensity: (10 @1) + (8 @2) + (1:13 @3) + (18:50 @4) + (8:32 @5) 5.56 km (5:12 / km) +38m 5:02 / km
ahr:160 max:177 shoes: Binned - 01/21 Salomon Speedcr

Running warm up/down 7:05 intensity: (52 @1) + (5:25 @2) + (27 @3) + (21 @4) 1.11 km (6:24 / km)
ahr:119 max:152

Orienteering 37:02 intensity: (14:08 @1) + (11:18 @2) + (10:09 @3) + (1:27 @4) 4.04 km (9:10 / km) +57m 8:33 / km
ahr:118 max:154 shoes: Binned - 01/21 Salomon Speedcr

Tuesday May 18, 2021 #

12 PM

Mountain Biking 1:15:19 intensity: (15:34 @1) + (59:32 @2) + (13 @3) 23.47 km (3:13 / km) +80m 3:09 / km
ahr:116 max:134

5 PM

Running 1:12:02 intensity: (6:39 @1) + (40:37 @2) + (10:41 @3) + (11:20 @4) + (2:45 @5) 12.46 km (5:47 / km) +409m 4:58 / km
ahr:128 max:174 shoes: Binned - 01/21 Salomon Speedcr

Monday May 17, 2021 #

12 PM

Running 46:20 intensity: (15:23 @1) + (26:27 @2) + (2:51 @3) + (1:39 @4) 8.22 km (5:38 / km) +126m 5:14 / km
ahr:115 max:157 shoes: Binned - 01/21 Salomon Speedcr

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