Training Log Archive: forest grumpIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 14:20 1.8 km (7:57 / km) +50m 6:59 / km
ahr:137 max:166 shoes: Binned - 04/19 VJ Falcons
Running warm up/down 1:41 [1] 0.25 km (6:38 / km)
ahr:88 max:108 shoes: Binned - 01/21 Salomon Speedcr
Orienteering race 28:53 5.56 km (5:12 / km) +38m 5:02 / km
ahr:160 max:177 shoes: Binned - 01/21 Salomon Speedcr