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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 30, 2021:

activity # timemileskm+mload
  Running6 2:41:41 16.05(10:04) 25.84(6:15) 578415.9
  Orienteering4 2:14:29 14.36(9:22) 23.11(5:49) 508511.0
  Mountain Biking2 2:02:50 20.66(5:57) 33.25(3:42) 242159.5
  Road Cycling1 41:25 15.5(2:40) 24.95(1:40) 411591.5
  Total9 7:40:25 66.57(6:55) 107.14(4:18) 54421177.9

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

Event: Junior Series and Regional Event
 
12 PM

Running warm up/down 5:12 intensity: (3:57 @1) + (1:03 @2) + (12 @3) 0.57 km (9:03 / km) +21m 7:40 / km
ahr:101 max:132 shoes: Binned - 11/19 VJ Falcons

Orienteering race 54:16 intensity: (30 @1) + (30 @2) + (1:47 @3) + (34:54 @4) + (16:35 @5) 8.09 km (6:43 / km) +267m 5:46 / km
ahr:160 max:177 shoes: Binned - 11/19 VJ Falcons

Saturday May 29, 2021 #

Event: Sprint Scotland Race 1/2
 
9 AM

Running warm up/down 11:28 intensity: (2:54 @1) + (2:01 @2) + (5:49 @3) + (44 @4) 1.84 km (6:15 / km) +2m 6:12 / km
ahr:125 max:158 shoes: Binned - 01/21 Salomon Speedcr

Orienteering race 15:02 intensity: (16 @2) + (9 @3) + (3:36 @4) + (11:01 @5) 3.37 km (4:27 / km) +75m 4:01 / km
ahr:167 max:178 shoes: Binned - 01/21 Salomon Speedcr

Running warm up/down 11:23 intensity: (4:41 @1) + (4:30 @2) + (2:12 @3) 0.91 km (12:31 / km)
ahr:112 max:139 shoes: Binned - 01/21 Salomon Speedcr

4 PM

Running 8:08 intensity: (1:34 @1) + (2:33 @2) + (3:34 @3) + (27 @4) 1.28 km (6:22 / km) +15m 6:01 / km
ahr:126 max:150 shoes: Binned - 01/21 Salomon Speedcr

Orienteering race 16:58 intensity: (15 @1) + (7 @2) + (8 @3) + (6:44 @4) + (9:44 @5) 4.14 km (4:06 / km) +26m 3:58 / km
ahr:165 max:179 shoes: Binned - 01/21 Salomon Speedcr

Friday May 28, 2021 #

12 PM

Mountain Biking 1:19:33 intensity: (54:52 @1) + (18:15 @2) + (4:49 @3) + (1:37 @4) 21.99 km (3:37 / km) +171m 3:29 / km
ahr:103 max:153

Thursday May 27, 2021 #

12 PM

Running 57:49 intensity: (1:27 @1) + (39:29 @2) + (13:47 @3) + (3:06 @4) 11.1 km (5:13 / km) +149m 4:53 / km
ahr:126 max:163

Wednesday May 26, 2021 #

Event: Callendar Park Wednesday Evening Event
 
12 PM

Road Cycling (Zwift) 41:25 intensity: (7:59 @1) + (17:11 @2) + (16:00 @3) + (5 @4) + (10 @5) 24.95 km (1:40 / km) +4115m 55 / km
ahr:125 max:185

5 PM

Running warm up/down 5:33 intensity: (1:54 @1) + (3:05 @2) + (34 @3) 0.42 km (13:15 / km) +2m 12:54 / km
ahr:113 max:136 shoes: Binned - 11/19 VJ Falcons

Orienteering race 31:08 intensity: (28 @1) + (12:07 @2) + (9:52 @3) + (8:17 @4) + (24 @5) 5.03 km (6:12 / km) +94m 5:40 / km
ahr:136 max:170 shoes: Binned - 11/19 VJ Falcons

Orienteering warm up/down 17:05 intensity: (1:02 @1) + (7:07 @2) + (5:48 @3) + (3:08 @4) 2.48 km (6:54 / km) +46m 6:19 / km
ahr:132 max:163 shoes: Binned - 11/19 VJ Falcons

Tuesday May 25, 2021 #

5 PM

Running 1:02:08 intensity: (23 @1) + (12:10 @2) + (24:54 @3) + (24:17 @4) + (24 @5) 9.72 km (6:23 / km) +389m 5:19 / km
ahr:143 max:172

Monday May 24, 2021 #

12 PM

Mountain Biking 43:17 intensity: (39:19 @1) + (3:58 @2) 11.26 km (3:51 / km) +71m 3:44 / km
ahr:91 max:122

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