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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Orienteering3 3:00:34 14.42(12:31) 23.21(7:47) 569615.2
  Running5 2:08:52 13.47(9:34) 21.68(5:57) 301274.3
  Mountain Biking2 2:08:07 19.36(6:37) 31.15(4:07) 209150.1
  Total7 7:17:33 47.25(9:16) 76.05(5:45) 10791039.7

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

11 AM

Running warm up/down 9:30 intensity: (2:23 @1) + (5:02 @2) + (2:05 @3) 0.59 km (16:01 / km) +5m 15:22 / km
ahr:118 max:143 shoes: Binned - 11/19 VJ Falcons

Orienteering 1:34:37 intensity: (23 @1) + (5:16 @2) + (33:55 @3) + (49:06 @4) + (5:57 @5) 11.43 km (8:17 / km) +351m 7:11 / km
ahr:149 max:185 shoes: Binned - 11/19 VJ Falcons

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
11 AM

Running 5:53 intensity: (14 @1) + (5:39 @2) 0.99 km (5:56 / km) +19m 5:24 / km
ahr:118 max:126 shoes: Binned - 11/19 VJ Falcons

Orienteering race 36:39 intensity: (2 @1) + (6:59 @2) + (6:09 @3) + (14:23 @4) + (9:06 @5) 4.47 km (8:11 / km) +188m 6:46 / km
ahr:151 max:174 shoes: Binned - 11/19 VJ Falcons

Thursday Jun 3, 2021 #

12 PM

Running 55:21 intensity: (16:00 @1) + (23:54 @2) + (4:17 @3) + (6:15 @4) + (4:55 @5) 9.9 km (5:36 / km) +78m 5:23 / km
ahr:125 max:175

Wednesday Jun 2, 2021 #

Event: Fallin Wednesday Evening Event
 
12 PM

Mountain Biking 53:21 intensity: (44:46 @1) + (7:12 @2) + (1:13 @3) + (10 @4) 13.73 km (3:53 / km) +91m 3:46 / km
ahr:99 max:150

5 PM

Running warm up/down 3:37 [1] 0.51 km (7:05 / km)
ahr:79 max:87 shoes: Binned - 04/19 VJ Falcons

Orienteering race 31:01 intensity: (13 @1) + (2:12 @2) + (6:57 @3) + (21:05 @4) + (34 @5) 5.19 km (5:58 / km) +31m 5:48 / km
ahr:149 max:180 shoes: Binned - 04/19 VJ Falcons

Orienteering warm up/down 18:17 intensity: (8:48 @1) + (8:58 @2) + (31 @3) 2.11 km (8:39 / km)
ahr:110 max:139 shoes: Binned - 04/19 VJ Falcons

Tuesday Jun 1, 2021 #

5 PM

Running 54:31 intensity: (6:32 @1) + (36:31 @2) + (11:11 @3) + (17 @4) 9.69 km (5:37 / km) +199m 5:06 / km
ahr:122 max:149 shoes: Binned - 01/21 Salomon Speedcr

Monday May 31, 2021 #

5 PM

Mountain Biking 1:14:46 intensity: (1:03:09 @1) + (11:20 @2) + (17 @3) 17.42 km (4:17 / km) +117m 4:09 / km
ahr:92 max:133

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