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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 14, 2021:

activity # timemileskm+mload
  Mountain Biking3 3:19:50 32.7(6:07) 52.63(3:48) 317263.0
  Running4 2:18:14 14.49(9:32) 23.33(5:56) 318305.0
  Orienteering2 1:53:34 9.69(11:44) 15.59(7:17) 478243.7
  Total7 7:31:38 56.88(7:56) 91.54(4:56) 1112811.8

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Monday Jun 14, 2021 #

12 PM

Mountain Biking 1:25:46 intensity: (49:53 @1) + (32:07 @2) + (3:46 @3) 21.68 km (3:57 / km) +146m 3:50 / km
ahr:108 max:142

Sunday Jun 13, 2021 #

Event: Scottish Orienteering Championships
 
11 AM

Running warm up/down 11:07 intensity: (26 @1) + (5:23 @2) + (1:34 @3) + (3:44 @4) 1.67 km (6:38 / km) +73m 5:27 / km
ahr:132 max:163 shoes: Binned - 11/19 VJ Falcons

Orienteering race 1:12:52 intensity: (25:26 @1) + (37:26 @2) + (4:40 @3) + (5:20 @4) 9.61 km (7:35 / km) +338m 6:27 / km
ahr:116 max:156 shoes: Binned - 11/19 VJ Falcons

Running warm up/down 5:41 intensity: (4:15 @1) + (1:26 @2) 0.47 km (12:10 / km)
ahr:105 max:117 shoes: Binned - 11/19 VJ Falcons

Friday Jun 11, 2021 #

12 PM

Running 42:03 intensity: (5:23 @1) + (30:43 @2) + (4:58 @3) + (59 @4) 7.68 km (5:28 / km) +58m 5:16 / km
ahr:119 max:154 shoes: Binned - 04/20 Salomon Speedcr

Thursday Jun 10, 2021 #

12 PM

Mountain Biking 49:15 intensity: (41:56 @1) + (6:42 @2) + (37 @3) 13.74 km (3:35 / km) +95m 3:28 / km
ahr:88 max:134

5 PM

Running warm up/down 4:10 intensity: (1:03 @1) + (30 @2) + (2:06 @3) + (31 @4) 0.37 km (11:18 / km)
ahr:129 max:151 shoes: Binned - 04/19 VJ Falcons

Orienteering race 40:42 intensity: (23:06 @2) + (9:36 @3) + (6:55 @4) + (1:05 @5) 5.97 km (6:49 / km) +140m 6:06 / km
ahr:133 max:171 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 11:01 intensity: (10:32 @1) + (29 @2) 0.95 km (11:36 / km) +36m 9:45 / km
ahr:99 max:111 shoes: Binned - 04/19 VJ Falcons

Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 
12 PM

Mountain Biking 1:04:49 intensity: (51:06 @1) + (11:52 @2) + (1:51 @3) 17.2 km (3:46 / km) +76m 3:41 / km
ahr:99 max:146

Tuesday Jun 8, 2021 #

12 PM

Running 1:04:12 intensity: (7:23 @1) + (32:49 @2) + (10:48 @3) + (11:53 @4) + (1:19 @5) 12.18 km (5:16 / km) +150m 4:58 / km
ahr:129 max:169 shoes: Binned - 01/21 Salomon Speedcr

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