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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  Mountain Biking3 3:59:29 36.93(6:29) 59.44(4:02) 344353.1
  Running3 2:07:13 13.09(9:43) 21.06(6:02) 120302.6
  Orienteering2 1:59:05 12.44(9:34) 20.02(5:57) 111428.0
  Gym1 1:19:10 4.95(16:00) 7.96(9:57)80.3
  Total7 9:24:57 67.4(8:23) 108.47(5:12) 5761164.0

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

10 AM

Running 18:41 intensity: (3:00 @1) + (15:38 @2) + (3 @3) 2.7 km (6:55 / km) +4m 6:52 / km
ahr:117 max:136

Orienteering race 39:29 intensity: (28 @1) + (23:13 @2) + (11:09 @3) + (4:11 @4) + (28 @5) 6.75 km (5:51 / km) +47m 5:39 / km
ahr:133 max:183 shoes: Binned - 11/19 VJ Falcons

Running 10:51 intensity: (17 @1) + (2:00 @2) + (7:35 @3) + (59 @4) 1.44 km (7:31 / km)
ahr:136 max:155

Saturday Oct 2, 2021 #

Event: British Orienteering Championships (UKOL) - rearranged from 2022
 
12 PM

Running warm up/down 25:34 intensity: (9 @1) + (48 @2) + (5:06 @3) + (19:31 @4) 3.91 km (6:33 / km)
ahr:150 max:165 shoes: Binned - 11/19 VJ Falcons

Orienteering 1:19:36 intensity: (11 @1) + (45 @2) + (1:42 @3) + (1:03:05 @4) + (13:53 @5) 13.27 km (6:00 / km) +64m 5:52 / km
ahr:161 max:180 shoes: Binned - 11/19 VJ Falcons

Running 8:43 intensity: (1:12 @1) + (3:12 @2) + (2:55 @3) + (1:15 @4) + (9 @5) 1.01 km (8:39 / km)
ahr:131 max:168

Friday Oct 1, 2021 #

12 PM

Mountain Biking 1:23:07 intensity: (50:23 @1) + (30:51 @2) + (1:53 @3) 19.04 km (4:22 / km) +96m 4:15 / km
ahr:106 max:139

Thursday Sep 30, 2021 #

12 PM

Running 1:03:24 intensity: (8:27 @1) + (53:15 @2) + (1:42 @3) 12.0 km (5:17 / km) +116m 5:02 / km
ahr:116 max:141 shoes: Binned - 04/20 Salomon Speedcr

Wednesday Sep 29, 2021 #

12 PM

Gym (Cross Trainer) 1:19:10 intensity: (1:17:59 @1) + (1:11 @2) 7.96 km (9:57 / km)
ahr:77 max:120 shoes: 09/21 Salomon Speedcross 6 WID

Tuesday Sep 28, 2021 #

12 PM

Mountain Biking 1:15:18 intensity: (41:54 @1) + (31:55 @2) + (1:29 @3) 21.87 km (3:27 / km) +112m 3:21 / km
ahr:109 max:140

Monday Sep 27, 2021 #

12 PM

Mountain Biking 1:21:04 intensity: (36:59 @1) + (44:05 @2) 18.52 km (4:23 / km) +136m 4:13 / km
ahr:109 max:129

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